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Time to get Healthy :)

(18 Recipes) Created by BERRYMEL

Recipes in this Collection

Very Good 4.6/5
(12 ratings)

easy and good meal that is low in caloried

Submitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Very Good 4.6/5
(10 ratings)

This recipe used Regular pasta and I modified it for Shirataki pasta :-)

Submitted by KRISPY7

Carbs: 8.9g | Fat: 4.9g | Fiber: 1.7g | Protein: 17.9g | Calories: 144.4
Incredible! 5.0/5
(3 ratings)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Very Good 4.7/5
(3 ratings)

Quick and easy!

Submitted by LRAMORE

Carbs: 0.2g | Fat: 2.5g | Fiber: 0g | Protein: 26.2g | Calories: 134.4
Very Good 4.5/5
(2 ratings)

Basically from Barefoot Contessa

Submitted by SCRAP2DAY

Carbs: 1.4g | Fat: 4.9g | Fiber: 0.1g | Protein: 7g | Calories: 77.4
Very Good 4.5/5
(2 ratings)

Chicken breasts poached in tea.

Submitted by STEPHSICOLA

Carbs: 12.8g | Fat: 0.3g | Fiber: 0.1g | Protein: 5.5g | Calories: 63.2
Good 3.0/5
(4 ratings)

These are AWESOME

Submitted by KITRAE

Carbs: 3.4g | Fat: 2.1g | Fiber: 0.7g | Protein: 37.6g | Calories: 197.6
Cauliflower Faux Mashed Potatoes
Very Good 4.5/5
(12 ratings)

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Submitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Good 3.8/5
(5 ratings)

Tast like potatoes

Submitted by JNORMAN1969

Carbs: 9.7g | Fat: 11.7g | Fiber: 4g | Protein: 1.3g | Calories: 144.2
Very Good 4.0/5
(3 ratings)

A healthy and light side dish with a crunchy texture and a light tangy dressing.

Submitted by FOXFIRE26

Carbs: 6.7g | Fat: 13.5g | Fiber: 3g | Protein: 2.5g | Calories: 150.5
This recipe has been marked private.
Padma's Coconut Green Beans
Incredible! 5.0/5
(1 rating)

This recipe is adapted from one Padma Lakshmi submitted to a magazine around the holidays.

Submitted by SALTWATERWOMAN

Carbs: 7.9g | Fat: 17.5g | Fiber: 2.5g | Protein: 2.1g | Calories: 194.1
Incredible! 5.0/5
(1 rating)

Submitted by JNORMAN1969

Carbs: 7.2g | Fat: 7.4g | Fiber: 3.5g | Protein: 3.3g | Calories: 97.4
Very Good 4.2/5
(28 ratings)

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
Very Good 4.7/5
(7 ratings)

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

Submitted by JEZWYN

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
Pumpkin Fritters
Good 3.7/5
(3 ratings)

This authentic Caribbean breakfast dish

Submitted by DADLISWEETNESS

Carbs: 19.7g | Fat: 2.3g | Fiber: 2g | Protein: 1.8g | Calories: 84.3
Grapefruit & Nopal Juice
Incredible! 5.0/5
(1 rating)

Helps to control sugars

Submitted by VBMILE

Carbs: 18.8g | Fat: 0.2g | Fiber: 0.5g | Protein: 1.3g | Calories: 80.3
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