Time to get Healthy :)
(Recipe Collection)

18 Recipes Created by BERRYMEL

Recipes in this Collection

thai chicken wraps
Very Good 4.6/5
(12 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Thai Noodle & Chicken
Very Good 4.6/5
(10 ratings)
Thai Noodle & Chicken

This recipe used Regular pasta and I modified it for Shirataki pasta :-)Submitted by KRISPY7

Carbs: 8.9g | Fat: 4.9g | Fiber: 1.7g | Protein: 17.9g | Calories: 144.4
Adobo (Philipino Savory Chicken)
Incredible! 5.0/5
(3 ratings)
Adobo (Philipino Savory Chicken)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Thai Chicken Fry
Very Good 4.7/5
(3 ratings)
Thai Chicken Fry

Quick and easy!Submitted by LRAMORE

Carbs: 0.2g | Fat: 2.5g | Fiber: 0g | Protein: 26.2g | Calories: 134.4
Tuscan Lemon Chicken, grilled
Very Good 4.5/5
(2 ratings)
Tuscan Lemon Chicken, grilled

Basically from Barefoot ContessaSubmitted by SCRAP2DAY

Carbs: 1.4g | Fat: 4.9g | Fiber: 0.1g | Protein: 7g | Calories: 77.4
Glazed Chicken Breasts in Honey Lemon Tea Sauce
Very Good 4.5/5
(2 ratings)
Glazed Chicken Breasts in Honey Lemon Tea Sauce

Chicken breasts poached in tea. Submitted by STEPHSICOLA

Carbs: 12.8g | Fat: 0.3g | Fiber: 0.1g | Protein: 5.5g | Calories: 63.2
Chicken Skewers
Good 3.0/5
(4 ratings)
Chicken Skewers

These are AWESOMESubmitted by KITRAE

Carbs: 3.4g | Fat: 2.1g | Fiber: 0.7g | Protein: 37.6g | Calories: 197.6
Cauliflower Faux Mashed Potatoes
Very Good 4.2/5
(15 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Jicama Hashbrown
Good 3.8/5
(5 ratings)
Jicama Hashbrown

Tast like potatoesSubmitted by JNORMAN1969

Carbs: 9.7g | Fat: 11.7g | Fiber: 4g | Protein: 1.3g | Calories: 144.2
Green Beans with Dijon Vinaigrette
Very Good 4.0/5
(3 ratings)
Green Beans with Dijon Vinaigrette

A healthy and light side dish with a crunchy texture and a light tangy dressing.Submitted by FOXFIRE26

Carbs: 6.7g | Fat: 13.5g | Fiber: 3g | Protein: 2.5g | Calories: 150.5
This recipe has been marked private.
Padma's Coconut Green Beans
Incredible! 5.0/5
(1 rating)
Padma's Coconut Green Beans

This recipe is adapted from one Padma Lakshmi submitted to a magazine around the holidays. Submitted by SALTWATERWOMAN

Carbs: 7.9g | Fat: 17.5g | Fiber: 2.5g | Protein: 2.1g | Calories: 194.1
Chili Garlic Roasted Broccoli
Incredible! 5.0/5
(1 rating)
Chili Garlic Roasted Broccoli

Submitted by JNORMAN1969

Carbs: 7.2g | Fat: 7.4g | Fiber: 3.5g | Protein: 3.3g | Calories: 97.4
Flaxseed Pancakes
Very Good 4.2/5
(29 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by ALWAYSWAITINGXX

Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
Low-Carb Almond Pancakes
Very Good 4.7/5
(7 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by JEZWYN

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
Pumpkin Fritters
Good 3.7/5
(3 ratings)
Pumpkin Fritters

This authentic Caribbean breakfast dishSubmitted by DADLISWEETNESS

Carbs: 19.7g | Fat: 2.3g | Fiber: 2g | Protein: 1.8g | Calories: 84.3
Grapefruit & Nopal Juice
Incredible! 5.0/5
(1 rating)
Grapefruit & Nopal Juice

Helps to control sugars Submitted by VBMILE

Carbs: 18.8g | Fat: 0.2g | Fiber: 0.5g | Protein: 1.3g | Calories: 80.3
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