SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

yummies!!!

(6 Recipes) Created by MUMPHRY23

Recipes in this Collection

Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Cookbook creator says: deliscious all meat or mostly meat cuisine!!!

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.8/5
(9 ratings)

Submitted by KDA1981

Carbs: 48g | Fat: 2g | Fiber: 7.3g | Protein: 16.7g | Calories: 264.7
Very Good 4.5/5
(27 ratings)

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
This recipe has been marked private.
Jambalaya
Very Good 4.7/5
(6 ratings)

Delicious and full of protein and not too spicy for the kids.

Carbs: 10.6g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.3g | Calories: 139.3
Very Good 4.8/5
(4 ratings)

Nice chicken wrap - good for lunch or dinner.

Submitted by GOMAIR

Carbs: 16.4g | Fat: 15.1g | Fiber: 6.4g | Protein: 56.7g | Calories: 404.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=45922