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(2 Recipes) Created by LIBERTY31

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This is recipe I found in the Weight Watchers Make It in Minutes. However I swapped skim milk for whole mild and added some crushed red pepper. It comes together quickly and is great for a weeknight meal with a salad.

Submitted by CHEFSOPHIE

Carbs: 30.9g | Fat: 14.2g | Fiber: 3.3g | Protein: 21.4g | Calories: 336.4
(no ratings)

Submitted by LIBERTY31

Carbs: 25.9g | Fat: 16.6g | Fiber: 5.2g | Protein: 48g | Calories: 438.1
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