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Cycle 1 17 Day Diet

(17 Recipes) Created by BSOLOMON6

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Submitted by JKHAMPSON

Carbs: 11.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 29.4g | Calories: 238.2
17 Day Diet, Cycle 1:  Turkey Meatloaf
Very Good 4.7/5
(3 ratings)

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty.

Submitted by JKHAMPSON

Carbs: 3.6g | Fat: 11.7g | Fiber: 0.5g | Protein: 30.9g | Calories: 242.5
Very Good 4.2/5
(21 ratings)

A great grilled turkey dish topped with a wonderful garlic sauce.

Submitted by VANESSAD

Carbs: 3.7g | Fat: 5.3g | Fiber: 0.7g | Protein: 7.5g | Calories: 91.8
(no ratings)

17-Day Diet

Submitted by TERRIB56

Carbs: 2.2g | Fat: 0.3g | Fiber: 0.7g | Protein: 5.7g | Calories: 27
(no ratings)

Submitted by DEBBIECRAVENS

Carbs: 36g | Fat: 3g | Fiber: 10g | Protein: 10g | Calories: 190
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Incredible! 5.0/5
(1 rating)

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!

Submitted by JKHAMPSON

Carbs: 6.9g | Fat: 2.9g | Fiber: 1.8g | Protein: 4.6g | Calories: 68.6
Incredible! 5.0/5
(1 rating)

17 Day Diet Oven Barbecued Chicken

Submitted by JNCWHALEY

Carbs: 6.5g | Fat: 2.9g | Fiber: 0g | Protein: 54.6g | Calories: 287.9
(no ratings)

OK for Cycle 1

Submitted by MARIERICHMOND

Carbs: 5.5g | Fat: 11.6g | Fiber: 1.1g | Protein: 33.1g | Calories: 275.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Turkey Shepherd Pie
(no ratings)

My healthy, tasty version of shepherds pie that uses cauliflower mash instead of mashed potato

Submitted by MISSHOLLYANNE

Carbs: 11.5g | Fat: 18.5g | Fiber: 3.1g | Protein: 36.6g | Calories: 362.2
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Tasty Artichoke Chicken
Very Good 4.7/5
(24 ratings)

This is a flavorful dish that never leaves leftovers!

Submitted by CHEVVYGIRL

Carbs: 6.7g | Fat: 14.3g | Fiber: 1.3g | Protein: 40.3g | Calories: 331.6
Very Good 4.7/5
(9 ratings)

This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners.

Submitted by WINGSOFCHANGE

Carbs: 10.4g | Fat: 10.9g | Fiber: 2.5g | Protein: 25.1g | Calories: 238.9
Very Good 4.7/5
(3 ratings)

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!

Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
Very Good 4.3/5
(14 ratings)

10 minutes to roasted asparagus

Submitted by IAMNIKCHICK

Carbs: 5.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 2.6g | Calories: 58.7
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