Cycle 1 17 Day Diet
(Recipe Collection)

17 Recipes Created by BSOLOMON6

Recipes in this Collection

This recipe has been marked private.
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup
(no ratings)
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup

Submitted by JKHAMPSON

Carbs: 11.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 29.4g | Calories: 238.2
17 Day Diet, Cycle 1:  Turkey Meatloaf
Very Good 4.7/5
(3 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by JKHAMPSON

Carbs: 3.6g | Fat: 11.7g | Fiber: 0.5g | Protein: 30.9g | Calories: 242.5
Turkey Scallopini with Garlic & Herbs
Very Good 4.2/5
(21 ratings)
Turkey Scallopini with Garlic & Herbs

A great grilled turkey dish topped with a wonderful garlic sauce.Submitted by VANESSAD

Carbs: 3.7g | Fat: 5.3g | Fiber: 0.7g | Protein: 7.5g | Calories: 91.8
Egg-White Veggie Frittata
(no ratings)
Egg-White Veggie Frittata

17-Day DietSubmitted by TERRIB56

Carbs: 2.2g | Fat: 0.3g | Fiber: 0.7g | Protein: 5.7g | Calories: 27
17-Day Diet Kefir Smoothie with Raspberries
(no ratings)
17-Day Diet Kefir Smoothie with Raspberries

Submitted by DEBBIECRAVENS

Carbs: 36g | Fat: 3g | Fiber: 10g | Protein: 10g | Calories: 190
This recipe has been marked private.
17 Day Diet, Cycle 1:  Chicken Lettuce Wraps
Incredible! 5.0/5
(2 ratings)
17 Day Diet, Cycle 1: Chicken Lettuce Wraps

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!Submitted by JKHAMPSON

Carbs: 6.9g | Fat: 2.9g | Fiber: 1.8g | Protein: 4.6g | Calories: 68.6
Oven Barbecued Chicken
Incredible! 5.0/5
(1 rating)
Oven Barbecued Chicken

17 Day Diet Oven Barbecued ChickenSubmitted by JNCWHALEY

Carbs: 6.5g | Fat: 2.9g | Fiber: 0g | Protein: 54.6g | Calories: 287.9
17 day diet Turkey Stuffed Mushrooms
(no ratings)
17 day diet Turkey Stuffed Mushrooms

OK for Cycle 1 Submitted by MARIERICHMOND

Carbs: 5.5g | Fat: 11.6g | Fiber: 1.1g | Protein: 33.1g | Calories: 275.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Turkey Shepherd Pie
(no ratings)
Turkey Shepherd Pie

My healthy, tasty version of shepherds pie that uses cauliflower mash instead of mashed potatoSubmitted by MISSHOLLYANNE

Carbs: 11.5g | Fat: 18.5g | Fiber: 3.1g | Protein: 36.6g | Calories: 362.2
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Tasty Artichoke Chicken
Very Good 4.7/5
(26 ratings)
Tasty Artichoke Chicken

This is a flavorful dish that never leaves leftovers! Submitted by CHEVVYGIRL

Carbs: 6.7g | Fat: 14.3g | Fiber: 1.3g | Protein: 40.3g | Calories: 331.6
Artichoke Stuffed Chicken Breast
Very Good 4.7/5
(9 ratings)
Artichoke Stuffed Chicken Breast

This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners.Submitted by WINGSOFCHANGE

Carbs: 10.4g | Fat: 10.9g | Fiber: 2.5g | Protein: 25.1g | Calories: 238.9
17 day diet Turkey Taco Salad
Very Good 4.7/5
(3 ratings)
17 day diet Turkey Taco Salad

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
Roasted Balsamic Asparagus
Very Good 4.3/5
(14 ratings)
Roasted Balsamic Asparagus

10 minutes to roasted asparagusSubmitted by IAMNIKCHICK

Carbs: 5.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 2.6g | Calories: 58.7
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