Shelly's Gotta Try Book
(Recipe Collection)

51 Recipes Created by SHELLYCAN

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Very Good 4.6/5
(74 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Warm Apples with Granola topping
Very Good 4.6/5
(87 ratings)
Warm Apples with Granola topping

Cookbook creator says: **add a few raisins and vanilla non-fat yogurtSubmitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Hamburger and Rice Stuff
Very Good 4.3/5
(12 ratings)
Hamburger and Rice Stuff

Cookbook creator says: **try with Rotel tomatoes, or italian/mexican tomatoes.
**try with ground turkey
**try with brown rice
**freeze in portion containers.Submitted by KJPHELPS

Carbs: 23.7g | Fat: 3.2g | Fiber: 1.7g | Protein: 13.1g | Calories: 137.2
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(163 ratings)
Granny's Mock Ice Cream Sandwich

Cookbook creator says: **try chocolate grahams, and add flavored FF/SF pudding to FF/SF topping. Add mini chocolate chips. Very good.Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Chili Lime Chicken
Very Good 4.3/5
(23 ratings)
Chili Lime Chicken

Cookbook creator says: minus the blue cheeseSubmitted by DAREETOES

Carbs: 41.1g | Fat: 7.6g | Fiber: 6.8g | Protein: 31.2g | Calories: 346.9
Chicken & Fruit Salad
Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Gourmet Chicken Salad
Very Good 4.8/5
(25 ratings)
Gourmet Chicken Salad

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!Submitted by HOLLYANA

Carbs: 19.9g | Fat: 17.5g | Fiber: 1.8g | Protein: 27.3g | Calories: 347.8
This recipe has been marked private.
Bran Muffins
(no ratings)
Bran Muffins

Cookbook creator says: whole wheat flour, egg substituteSubmitted by THEMIS27

Carbs: 24.2g | Fat: 1g | Fiber: 2.1g | Protein: 3.6g | Calories: 113.2
Fiber One Turkey Burger
Very Good 4.5/5
(2 ratings)
Fiber One Turkey Burger

Cookbook creator says: add salsa?Submitted by DEBSZI

Carbs: 7g | Fat: 7.6g | Fiber: 3.8g | Protein: 15.6g | Calories: 149.1
turkey burger soup
Very Good 4.0/5
(1 rating)
turkey burger soup

Submitted by 4DIANEB

Carbs: 4.9g | Fat: 2.2g | Fiber: 1.4g | Protein: 6.6g | Calories: 66.8
Jambalaya
Very Good 4.7/5
(6 ratings)
Jambalaya

Cookbook creator says: -use quick cook brown rice
- cook shrimp in old bay
-freeze?

Carbs: 10.6g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.3g | Calories: 139.3
Oats & Applesauce Muffins
Very Good 4.0/5
(2 ratings)
Oats & Applesauce Muffins

Submitted by TLTAPPAN

Carbs: 16.9g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.6g | Calories: 80.8
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

SBD Phase 1 FriendlySubmitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Tomato Vegetable Casserole
Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

Cookbook creator says: less olive oil?Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Chicken and Sausage File Gumbo
Very Good 4.5/5
(4 ratings)
Chicken and Sausage File Gumbo

Cookbook creator says: -NO SALT
-shrimp?
-diced tomato?
-no oil, but brown flour over very low heat, stirring constantly.
-chicken stock/clam juice for waterSubmitted by PHILSPHATWIFE

Carbs: 13.2g | Fat: 41.8g | Fiber: 1.3g | Protein: 14g | Calories: 483.9
This recipe has been marked private.
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