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Shelly's Gotta Try Book

(51 Recipes) Created by SHELLYCAN

Recipes in this Collection

Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.6/5
(73 ratings)

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.6/5
(87 ratings)

Cookbook creator says: **add a few raisins and vanilla non-fat yogurt

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Very Good 4.4/5
(11 ratings)

Cookbook creator says: **try with Rotel tomatoes, or italian/mexican tomatoes.
**try with ground turkey
**try with brown rice
**freeze in portion containers.

Submitted by KJPHELPS

Carbs: 23.7g | Fat: 3.2g | Fiber: 1.7g | Protein: 13.1g | Calories: 137.2
Very Good 4.7/5
(161 ratings)

Cookbook creator says: **try chocolate grahams, and add flavored FF/SF pudding to FF/SF topping. Add mini chocolate chips. Very good.

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Very Good 4.3/5
(23 ratings)

Cookbook creator says: minus the blue cheese

Submitted by DAREETOES

Carbs: 41.1g | Fat: 7.6g | Fiber: 6.8g | Protein: 31.2g | Calories: 346.9
Incredible! 5.0/5
(11 ratings)

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.

Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Very Good 4.8/5
(25 ratings)

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!

Submitted by HOLLYANA

Carbs: 19.9g | Fat: 17.5g | Fiber: 1.8g | Protein: 27.3g | Calories: 347.8
This recipe has been marked private.
(no ratings)

Cookbook creator says: whole wheat flour, egg substitute

Submitted by THEMIS27

Carbs: 24.2g | Fat: 1g | Fiber: 2.1g | Protein: 3.6g | Calories: 113.2
Very Good 4.5/5
(2 ratings)

Cookbook creator says: add salsa?

Submitted by DEBSZI

Carbs: 7g | Fat: 7.6g | Fiber: 3.8g | Protein: 15.6g | Calories: 149.1
Very Good 4.0/5
(1 rating)

Submitted by 4DIANEB

Carbs: 4.9g | Fat: 2.2g | Fiber: 1.4g | Protein: 6.6g | Calories: 66.8
Jambalaya
Very Good 4.7/5
(6 ratings)

Cookbook creator says: -use quick cook brown rice
- cook shrimp in old bay
-freeze?

Carbs: 10.6g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.3g | Calories: 139.3
Very Good 4.0/5
(2 ratings)

Submitted by TLTAPPAN

Carbs: 16.9g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.6g | Calories: 80.8
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Very Good 4.0/5
(69 ratings)

Cookbook creator says: less olive oil?

Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Chicken and Sausage File Gumbo
Very Good 4.5/5
(4 ratings)

Cookbook creator says: -NO SALT
-shrimp?
-diced tomato?
-no oil, but brown flour over very low heat, stirring constantly.
-chicken stock/clam juice for water

Submitted by PHILSPHATWIFE

Carbs: 13.2g | Fat: 41.8g | Fiber: 1.3g | Protein: 14g | Calories: 483.9
This recipe has been marked private.
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