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Soups and Lunch Ideas

(19 Recipes) Created by MELODY.F

Recipes in this Collection

(no ratings)

Submitted by TPIERICK

Carbs: 0.6g | Fat: 0g | Fiber: 0.1g | Protein: 1.7g | Calories: 10.5
Incredible! 5.0/5
(3 ratings)

Submitted by CONNORSFAM8

Carbs: 26.7g | Fat: 4.4g | Fiber: 1.2g | Protein: 4.7g | Calories: 165.8
Incredible! 5.0/5
(1 rating)

A great bread to go with all of your Italian dishes! For a lighter version, cut back on the olive oil and leave out the cheese.


Carbs: 36.1g | Fat: 7.9g | Fiber: 4.4g | Protein: 6.2g | Calories: 232
Ferber's Authentic Chicken Vindaloo
Very Good 4.6/5
(17 ratings)

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
Very Good 4.8/5
(6 ratings)


Submitted by CATHER2000

Carbs: 4.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 181.6
Very Good 4.3/5
(3 ratings)

I get this started and then while it is slowly cooking I enjoy sitting on the lanai! It smells so good when you walk into the kitchen.Prep time may vary - how fast do YOU work??

Submitted by FLORIDAGRAM

Carbs: 8.5g | Fat: 13.3g | Fiber: 2.3g | Protein: 16g | Calories: 226.7
Very Good 4.0/5
(1 rating)

This is a quick-to-make and very tasty salad that doesn't require any dressing!

Submitted by DROFYKCEB

Carbs: 14.4g | Fat: 13.8g | Fiber: 3.6g | Protein: 6.8g | Calories: 194.2
Good 3.3/5
(3 ratings)

This easy marinade can also be used with other meats.

Submitted by FITNESS4LIFE1

Carbs: 6.8g | Fat: 2.8g | Fiber: 0.2g | Protein: 14.7g | Calories: 116
Easy Bean Tostadas
Very Good 4.3/5
(70 ratings)

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Very Good 4.9/5
(27 ratings)

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Very Good 4.5/5
(8 ratings)

Submitted by LOVE2BEFIT

Carbs: 4.1g | Fat: 4.7g | Fiber: 1.3g | Protein: 1.5g | Calories: 186.5
Black Bean Soup
Very Good 4.6/5
(136 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Chipotle Sweet Potato Soup
Very Good 4.6/5
(46 ratings)

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
Very Good 4.5/5
(34 ratings)

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
(no ratings)

Submitted by MELODY.F

Carbs: 8.2g | Fat: 17.9g | Fiber: 2.3g | Protein: 40.8g | Calories: 360.2
Thai Chicken Coconut Soup
Very Good 4.1/5
(132 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Tomato Basil Soup
Very Good 4.4/5
(48 ratings)

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!


Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
(no ratings)


Submitted by MELODY.F

Carbs: 24.8g | Fat: 9g | Fiber: 2.9g | Protein: 8.3g | Calories: 205.5
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