More Recipe Collections
Soups and Lunch Ideas
(14 Recipes) Created by MELODY.F
Recipes in this Collection
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Submitted by TPIERICK Carbs: 0.6g | Fat: 0g | Fiber: 0.1g | Protein: 1.7g | Calories: 10.5
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Submitted by CONNORSFAM8 Carbs: 26.7g | Fat: 4.4g | Fiber: 1.2g | Protein: 4.7g | Calories: 165.8
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A great bread to go with all of your Italian dishes! For a lighter version, cut back on the olive oil and leave out the cheese. Submitted by MIGHTYFINEWINE Carbs: 36.1g | Fat: 7.9g | Fiber: 4.4g | Protein: 6.2g | Calories: 232
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A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat. Submitted by GFERBER Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
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Grilled Submitted by CATHER2000 Carbs: 4.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 181.6
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I get this started and then while it is slowly cooking I enjoy sitting on the lanai! It smells so good when you walk into the kitchen.Prep time may vary - how fast do YOU work?? Submitted by FLORIDAGRAM Carbs: 8.5g | Fat: 13.3g | Fiber: 2.3g | Protein: 16g | Calories: 226.7
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This is a quick-to-make and very tasty salad that doesn't require any dressing! Submitted by DROFYKCEB Carbs: 14.4g | Fat: 13.8g | Fiber: 3.6g | Protein: 6.8g | Calories: 194.2
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This easy marinade can also be used with other meats. Submitted by FITNESS4LIFE1 Carbs: 6.8g | Fat: 2.8g | Fiber: 0.2g | Protein: 14.7g | Calories: 116
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These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
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Submitted by UFSWAMPCAT Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
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Submitted by LOVE2BEFIT Carbs: 4.1g | Fat: 4.7g | Fiber: 1.3g | Protein: 1.5g | Calories: 186.5
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Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
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This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup. Submitted by DANYA007 Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
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This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat. Submitted by KAT.COURTNEY Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
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