Soups and Lunch Ideas
(Recipe Collection)

19 Recipes Created by MELODY.F

Recipes in this Collection

Benihana Ginger Sauce
(no ratings)
Benihana Ginger Sauce

Submitted by TPIERICK

Carbs: 0.6g | Fat: 0g | Fiber: 0.1g | Protein: 1.7g | Calories: 10.5
Rosemary Focaccia Bread
Incredible! 5.0/5
(3 ratings)
Rosemary Focaccia Bread

Submitted by CONNORSFAM8

Carbs: 26.7g | Fat: 4.4g | Fiber: 1.2g | Protein: 4.7g | Calories: 165.8
Whole Wheat Herbed Focaccia
Incredible! 5.0/5
(1 rating)
Whole Wheat Herbed Focaccia

A great bread to go with all of your Italian dishes! For a lighter version, cut back on the olive oil and leave out the cheese. Submitted by MIGHTYFINEWINE

Carbs: 36.1g | Fat: 7.9g | Fiber: 4.4g | Protein: 6.2g | Calories: 232
Ferber's Authentic Chicken Vindaloo
Very Good 4.6/5
(17 ratings)
Ferber's Authentic Chicken Vindaloo

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.Submitted by GFERBER

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.3g | Protein: 28.9g | Calories: 201.7
Mediterranean Chicken Thighs
Very Good 4.8/5
(6 ratings)
Mediterranean Chicken Thighs

GrilledSubmitted by CATHER2000

Carbs: 4.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 181.6
Chicken Thighs in White Wine
Very Good 4.3/5
(3 ratings)
Chicken Thighs in White Wine

I get this started and then while it is slowly cooking I enjoy sitting on the lanai! It smells so good when you walk into the kitchen.Prep time may vary - how fast do YOU work??Submitted by FLORIDAGRAM

Carbs: 8.5g | Fat: 13.3g | Fiber: 2.3g | Protein: 16g | Calories: 226.7
Spinach Salad with Walnut, Blue Cheese, and Pear Slices
Very Good 4.0/5
(1 rating)
Spinach Salad with Walnut, Blue Cheese, and Pear Slices

This is a quick-to-make and very tasty salad that doesn't require any dressing!Submitted by DROFYKCEB

Carbs: 14.4g | Fat: 13.8g | Fiber: 3.6g | Protein: 6.8g | Calories: 194.2
Grilled Asian Chicken Thighs
Good 3.3/5
(3 ratings)
Grilled Asian Chicken Thighs

This easy marinade can also be used with other meats.Submitted by FITNESS4LIFE1

Carbs: 6.8g | Fat: 2.8g | Fiber: 0.2g | Protein: 14.7g | Calories: 116
Easy Bean Tostadas
Very Good 4.3/5
(72 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Italian Sausage & White Beans
Very Good 4.9/5
(27 ratings)
Italian Sausage & White Beans

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Swiss Chard Sauteed with Garlic and Olive Oil
Very Good 4.5/5
(8 ratings)
Swiss Chard Sauteed with Garlic and Olive Oil

Submitted by LOVE2BEFIT

Carbs: 4.1g | Fat: 4.7g | Fiber: 1.3g | Protein: 1.5g | Calories: 186.5
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Chipotle Sweet Potato Soup
Very Good 4.6/5
(47 ratings)
Chipotle Sweet Potato Soup

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
Miracle Cauliflower Soup
Very Good 4.5/5
(35 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Cobb Salad for One(by MELODY.F)
(no ratings)
Cobb Salad for One(by MELODY.F)

Submitted by MELODY.F

Carbs: 8.2g | Fat: 17.9g | Fiber: 2.3g | Protein: 40.8g | Calories: 360.2
Thai Chicken Coconut Soup
Very Good 4.1/5
(135 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Tomato Basil Soup
Very Good 4.4/5
(48 ratings)
Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Alton Brown's Lentil Soup
Very Good 4.7/5
(33 ratings)
Alton Brown's Lentil Soup

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food NetworkSubmitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Irish Oatmeal Leek Soup
(no ratings)
Irish Oatmeal Leek Soup

From skinnytaste.comSubmitted by MELODY.F

Carbs: 24.8g | Fat: 9g | Fiber: 2.9g | Protein: 8.3g | Calories: 205.5
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