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Mel's Meals

(19 Recipes) Created by MEL37214

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Spicy chicken that is quick to fix.

Submitted by JODIGIRL25

Carbs: 21.4g | Fat: 19.9g | Fiber: 2.6g | Protein: 37g | Calories: 414.4
Very Good 4.7/5
(161 ratings)

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Very Good 4.5/5
(4 ratings)

My kids love this easy, homemade Mac & Cheese

Submitted by DAWNREDWINE

Carbs: 47.5g | Fat: 5.3g | Fiber: 6g | Protein: 11.3g | Calories: 256
Very Good 4.6/5
(11 ratings)

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.

Submitted by ROXELLS_WARRIOR

Carbs: 32.5g | Fat: 1.1g | Fiber: 9g | Protein: 9.3g | Calories: 165.1
Very Good 4.8/5
(4 ratings)

Wheat free, chewy, hybrid of a cake and just amzingly guilt free for a huge portion... you gotta make it to believe it!

Carbs: 41.4g | Fat: 8.3g | Fiber: 3.6g | Protein: 4.5g | Calories: 249
This recipe has been marked private.
This recipe has been marked private.
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.3/5
(7 ratings)

The traditional Tex-Mex classic, made healthier and baked, not fried.

Submitted by LANC92

Carbs: 37.1g | Fat: 10g | Fiber: 22.8g | Protein: 25.2g | Calories: 346.3
Very Good 4.3/5
(11 ratings)

Perfect to serve with whole wheat tortillas or over rice.

Submitted by VAHUFFMAN

Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
Very Good 4.8/5
(6 ratings)

Healthier and spicy

Submitted by AHIGINBO

Carbs: 0.8g | Fat: 3.9g | Fiber: 0.4g | Protein: 55.7g | Calories: 275.1
Incredible! 5.0/5
(2 ratings)

Delicious and filling- great for cold days!

Submitted by CHALIGAL155

Carbs: 42g | Fat: 9.6g | Fiber: 8.4g | Protein: 27.8g | Calories: 352.7
Very Good 4.8/5
(6 ratings)

Submitted by DETERMINEDBEE

Carbs: 3.6g | Fat: 5.6g | Fiber: 0g | Protein: 42.3g | Calories: 249.3
Very Good 4.9/5
(25 ratings)

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Incredible! 5.0/5
(1 rating)

SUPER QUICK DINNER

Submitted by NOMI_822

Carbs: 4.3g | Fat: 5.5g | Fiber: 1g | Protein: 8.8g | Calories: 105.2
Very Good 4.7/5
(6 ratings)

POINT VALUE 6

Submitted by LILLY426

Carbs: 35.4g | Fat: 16.8g | Fiber: 9.4g | Protein: 19g | Calories: 361.6
Very Good 4.7/5
(6 ratings)

i found this in eat, shrink and be merry. the family loves it and so does my waist line

Submitted by GEMMAJE

Carbs: 35.4g | Fat: 22g | Fiber: 6.8g | Protein: 28.8g | Calories: 444.1
Slow Cooker Mexican Pulled Pork
Very Good 4.7/5
(41 ratings)

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.

Submitted by SKISINCO

Carbs: 2.3g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.1g | Calories: 250.2
Good 3.0/5
(2 ratings)

Low Fat - I take an entire bag of beans, soak them overnight, rinse them well and drain, then portion out into 2 cup containers, fill enough water to cover and freeze for easy prep later on.

Submitted by MRSHONEYC

Carbs: 23.5g | Fat: 0.8g | Fiber: 15.1g | Protein: 9.2g | Calories: 85.9
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