DC's recipes

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DC's recipes

(11 Recipes) Created by DCONN58

Recipes in this Collection

Incredible! 5.0/5 (2 ratings) Healthy Spinach Quiche: High Protein, Low Carb Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store! Submitted by HEATHERJCURRAN Carbs: 15.1g \| Fat: 9.5g \| Fiber: 6.3g \| Protein: 23.4g \| Calories: 233.6	(no ratings) Mom's Corn Meal Mush Great for a side dish with eggs. Submitted by DCONN58 Carbs: 18.5g \| Fat: 0.6g \| Fiber: 0.7g \| Protein: 2.4g \| Calories: 85
Very Good 4.7/5 (31 ratings) Pork Tenderloin Diane Submitted by CMANN46635 Carbs: 1.4g \| Fat: 9.4g \| Fiber: 0.1g \| Protein: 31.7g \| Calories: 240	Very Good 4.6/5 (167 ratings) balsamic glazed pork tenderloin This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g \| Fat: 6.9g \| Fiber: 0g \| Protein: 31.5g \| Calories: 231.5
Very Good 4.0/5 (1 rating) Chicken and Mushroom stir fry This stir fry recipe is very quick and tasty. To reduce the amount of calories the sauce can be replaced with soy sauce or other less rich sauce. Submitted by GREATD Carbs: 11.2g \| Fat: 5.9g \| Fiber: 0.7g \| Protein: 47g \| Calories: 296.5	Very Good 4.5/5 (25 ratings) Roasted Salmon with Lemon Couscous and Asparagus This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g \| Fat: 10.2g \| Fiber: 7.2g \| Protein: 29.9g \| Calories: 356.9
Very Good 4.0/5 (981 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4	Very Good 4.5/5 (774 ratings) Mini Cheesecakes Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g \| Fat: 4.4g \| Fiber: 0.1g \| Protein: 6g \| Calories: 120.6
Very Good 4.6/5 (55 ratings) Oatmeal pancakes Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g \| Fat: 2.7g \| Fiber: 2.8g \| Protein: 16.7g \| Calories: 181.2	Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4
Very Good 4.6/5 (463 ratings) No Bake Graham Cracker Cheesycake This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g \| Fat: 0.3g \| Fiber: 0.4g \| Protein: 2.8g \| Calories: 80.1

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Incredible! 5.0/5 (2 ratings) Healthy Spinach Quiche: High Protein, Low Carb Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store! Submitted by HEATHERJCURRAN Carbs: 15.1g \| Fat: 9.5g \| Fiber: 6.3g \| Protein: 23.4g \| Calories: 233.6	(no ratings) Mom's Corn Meal Mush Great for a side dish with eggs. Submitted by DCONN58 Carbs: 18.5g \| Fat: 0.6g \| Fiber: 0.7g \| Protein: 2.4g \| Calories: 85
Very Good 4.7/5 (31 ratings) Pork Tenderloin Diane Submitted by CMANN46635 Carbs: 1.4g \| Fat: 9.4g \| Fiber: 0.1g \| Protein: 31.7g \| Calories: 240	Very Good 4.6/5 (167 ratings) balsamic glazed pork tenderloin This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g \| Fat: 6.9g \| Fiber: 0g \| Protein: 31.5g \| Calories: 231.5
Very Good 4.0/5 (1 rating) Chicken and Mushroom stir fry This stir fry recipe is very quick and tasty. To reduce the amount of calories the sauce can be replaced with soy sauce or other less rich sauce. Submitted by GREATD Carbs: 11.2g \| Fat: 5.9g \| Fiber: 0.7g \| Protein: 47g \| Calories: 296.5	Very Good 4.5/5 (25 ratings) Roasted Salmon with Lemon Couscous and Asparagus This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g \| Fat: 10.2g \| Fiber: 7.2g \| Protein: 29.9g \| Calories: 356.9
Very Good 4.0/5 (981 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4	Very Good 4.5/5 (774 ratings) Mini Cheesecakes Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g \| Fat: 4.4g \| Fiber: 0.1g \| Protein: 6g \| Calories: 120.6
Very Good 4.6/5 (55 ratings) Oatmeal pancakes Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g \| Fat: 2.7g \| Fiber: 2.8g \| Protein: 16.7g \| Calories: 181.2	Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4
Very Good 4.6/5 (463 ratings) No Bake Graham Cracker Cheesycake This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g \| Fat: 0.3g \| Fiber: 0.4g \| Protein: 2.8g \| Calories: 80.1