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(29 Recipes) Created by TUNERVILLE

Recipes in this Collection

Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
(no ratings)

This is the meatloaf my mom used to make and I love to make it for my family now...a favorite at our house. Yum with a baked potato and side salad.

Submitted by TUNERVILLE

Carbs: 10.2g | Fat: 21.3g | Fiber: 0.9g | Protein: 24.2g | Calories: 337.4
(no ratings)

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by TUNERVILLE

Carbs: 26.9g | Fat: 12.1g | Fiber: 4.2g | Protein: 23.8g | Calories: 311.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Un-Chained Recipe Contest  Pasta e Fagioli
Very Good 4.5/5
(18 ratings)

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.

Submitted by TMARIE40

Carbs: 20g | Fat: 2.1g | Fiber: 5.2g | Protein: 12g | Calories: 141.9
Incredible! 5.0/5
(1 rating)

So tasty, you'll never miss the meat!

Submitted by ASTRIEL1

Carbs: 59.6g | Fat: 15g | Fiber: 10.2g | Protein: 20.8g | Calories: 448.1
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Incredible! 5.0/5
(3 ratings)

Great substitute for famous chain's delicious appetizer!

Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
(no ratings)

Tangy flavor. So yummy with berries. Soft serve style.

Submitted by TUNERVILLE

Carbs: 31.6g | Fat: 6.6g | Fiber: 0g | Protein: 4.4g | Calories: 202.6
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
(no ratings)

Light and yummy

Submitted by TUNERVILLE

Carbs: 25.6g | Fat: 0g | Fiber: 1.2g | Protein: 0.9g | Calories: 112.7
(no ratings)

makes 24 scones

Submitted by TUNERVILLE

Carbs: 24.4g | Fat: 6.4g | Fiber: 1.5g | Protein: 3.3g | Calories: 169.9
(no ratings)

Grandma always makes this delicious cake in the fall with the ground apples.

Submitted by TUNERVILLE

Carbs: 19.9g | Fat: 4.6g | Fiber: 1.3g | Protein: 1.6g | Calories: 118.7
(no ratings)

Submitted by TUNERVILLE

Carbs: 16.5g | Fat: 16.9g | Fiber: 1.7g | Protein: 3.6g | Calories: 219
(no ratings)

Submitted by TUNERVILLE

Carbs: 24.5g | Fat: 4.5g | Fiber: 0.6g | Protein: 7.1g | Calories: 170
(no ratings)

Mmmm. Giant Cookies!

Submitted by TUNERVILLE

Carbs: 62.5g | Fat: 17.4g | Fiber: 1.9g | Protein: 4.2g | Calories: 388.1
(no ratings)

Cream Cheese adds a creaminess and some extra yum!

Submitted by TUNERVILLE

Carbs: 28.3g | Fat: 23.2g | Fiber: 4.6g | Protein: 25.5g | Calories: 405.8
(no ratings)

Submitted by TUNERVILLE

Carbs: 11.4g | Fat: 6.3g | Fiber: 1.2g | Protein: 38.3g | Calories: 261.4
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