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Recipe Collections
Sunday Suppers

Sunday Suppers

(73 Recipes) Created by SGTSUNNY

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Submitted by MLSHEAR

Carbs: 26.4g | Fat: 23.9g | Fiber: 6.5g | Protein: 23.5g | Calories: 420.2
Very Good 4.0/5
(3 ratings)

Great soup to take the chill off of fall nights!

Submitted by KCTAYLOR71

Carbs: 13.6g | Fat: 4.2g | Fiber: 1.5g | Protein: 10.2g | Calories: 135.8
Bavarian Style Red Cabbage
Very Good 4.6/5
(7 ratings)

My mother was born and raised in Bavaria. Our family loved red cabbage. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This freezes very well, too, but there aren't leftovers when I make it for family get togethers.

Submitted by FOODIEWIFE

Carbs: 38.5g | Fat: 2.3g | Fiber: 4.1g | Protein: 2.2g | Calories: 166.7
(no ratings)

Mom made used to make these when the cabbage was ready in the garden. I put the rolls back into the pan beforie pouring the tomato paste on them. I then put them back in the oven for 15 more minutes.

Submitted by BIGT_56

Carbs: 5.2g | Fat: 16.1g | Fiber: 1.4g | Protein: 14.9g | Calories: 227.7
Very Good 4.1/5
(43 ratings)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Wild West Wagon Train Supper
(no ratings)

Try whole wheat pasta, or a low fat cheddar cheese soup to lighten up this recipe. You could also use lean ground beef in place of the turkey. The original recipe calls for 4 servings, however, you could also have 6 smaller servings.


Carbs: 31.9g | Fat: 10.9g | Fiber: 2.5g | Protein: 21g | Calories: 305.7
Balsamic Chicken Done Easy
(no ratings)

An easy way to make grilled chicken with a lower calorie range in mind and that you can prepare ahead of time.

Submitted by SAMMYWAMMY1723

Carbs: 6.4g | Fat: 14.5g | Fiber: 0g | Protein: 31.4g | Calories: 293.7
Very Good 4.6/5
(14 ratings)

This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.

Submitted by SOLOVUS

Carbs: 55.4g | Fat: 7.6g | Fiber: 5.2g | Protein: 53.1g | Calories: 510.7
This recipe has been marked private.
Very Good 4.4/5
(49 ratings)

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Very Good 4.4/5
(16 ratings)

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
(no ratings)

Slow Cooker Meal

Submitted by SUEWILLLOSE

Carbs: 10.2g | Fat: 3.3g | Fiber: 0.5g | Protein: 9.5g | Calories: 116.8
Very Good 4.6/5
(14 ratings)

great flavor even the kids will like this one

Submitted by KEVINKELLY

Carbs: 17.1g | Fat: 7.5g | Fiber: 1.8g | Protein: 25.3g | Calories: 251.3
(no ratings)

Good over rice or pasta or even mashed potatoes!

Carbs: 5.3g | Fat: 5.3g | Fiber: 0.2g | Protein: 13.8g | Calories: 110.8
(no ratings)

Serve over whipped potatoes (or your choice)

Submitted by DEBCHILDS

Carbs: 9.7g | Fat: 11.8g | Fiber: 0.7g | Protein: 10.7g | Calories: 191.7
(no ratings)

You know, assistants help. Nice way to slip in veggies, too.

Submitted by LISAFAZ

Carbs: 37g | Fat: 8.3g | Fiber: 5.2g | Protein: 31.6g | Calories: 358
(no ratings)

Submitted by CYNTHIA609

Carbs: 5.5g | Fat: 5.4g | Fiber: 0.5g | Protein: 11.2g | Calories: 121
Very Good 4.3/5
(22 ratings)

Easy meatloaf recipe with calories that arent too bad

Submitted by MICHELLELYNNE27

Carbs: 19.7g | Fat: 16.5g | Fiber: 0.5g | Protein: 12.8g | Calories: 281.5
Very Good 4.7/5
(11 ratings)

WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.

Submitted by DEBB48

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.8g | Protein: 34.9g | Calories: 226.3
Incredible! 5.0/5
(3 ratings)

Fun and filling treat for the whole family. Take this basic recipe and make it your own.

Submitted by SWEETZMIX

Carbs: 20.9g | Fat: 7.4g | Fiber: 1.2g | Protein: 8.4g | Calories: 192.5
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