Meats

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(4 Recipes) Created by NIUNIA50

Recipes in this Collection

Very Good 4.4/5 (141 ratings) Kitchen Basics: Beef Roast Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g \| Fat: 7.6g \| Fiber: 0g \| Protein: 28.7g \| Calories: 191.2	Good 3.8/5 (13 ratings) Heart-Healthy Pork Feast This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by CHEF_MEG Carbs: 25g \| Fat: 5.1g \| Fiber: 3.5g \| Protein: 28.5g \| Calories: 266.1
Very Good 4.1/5 (152 ratings) Caribbean Pork with Pineapple Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g \| Fat: 10g \| Fiber: 2.4g \| Protein: 18.2g \| Calories: 246.2	Very Good 4.3/5 (175 ratings) Curried Mango Pork Chops These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g \| Fat: 11.1g \| Fiber: 2.2g \| Protein: 24.6g \| Calories: 274.6

Very Good 4.4/5 (141 ratings) Kitchen Basics: Beef Roast Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g \| Fat: 7.6g \| Fiber: 0g \| Protein: 28.7g \| Calories: 191.2	Good 3.8/5 (13 ratings) Heart-Healthy Pork Feast This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by CHEF_MEG Carbs: 25g \| Fat: 5.1g \| Fiber: 3.5g \| Protein: 28.5g \| Calories: 266.1
Very Good 4.1/5 (152 ratings) Caribbean Pork with Pineapple Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g \| Fat: 10g \| Fiber: 2.4g \| Protein: 18.2g \| Calories: 246.2	Very Good 4.3/5 (175 ratings) Curried Mango Pork Chops These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g \| Fat: 11.1g \| Fiber: 2.2g \| Protein: 24.6g \| Calories: 274.6