Easy things
(Recipe Collection)

8 Recipes Created by JONESYJ

Recipes in this Collection

Low Fat Chocolate Strawberry Smoothie
Incredible! 5.0/5
(1 rating)
Low Fat Chocolate Strawberry Smoothie

Submitted by WAZZ_MOMMY

Carbs: 23g | Fat: 0.1g | Fiber: 2g | Protein: 8.7g | Calories: 150.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
One Minute Microwave Muffin
Very Good 4.4/5
(129 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(551 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
5 Ingredient Soup
Very Good 4.6/5
(426 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Spring Rolls
Very Good 4.3/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Asian Roll Lettuce Wrap
Very Good 4.6/5
(29 ratings)
Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by ASHREIMS

Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
Zuchinni Parmesan
Very Good 4.3/5
(4 ratings)
Zuchinni Parmesan

Preheat oven to 375'Submitted by SMILES4383

Carbs: 24.6g | Fat: 6.6g | Fiber: 5.2g | Protein: 13.3g | Calories: 213.2
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