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John's recipes

(5 Recipes) Created by JBROBIN2

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.6/5

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Carbs: 16.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 84.7
Very Good 4.4/5

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Incredible! 5.0/5

I know there is another Maple Pecan recipe on here, but the numbers weren't adding up for me. I had a 1lb package of chicken which was 3 breasts and I couldn't quite see 1/2 a breast per person.

I re-entered the recipe with the information from the packages in front of me, and adjusted the serving size to 1 breast.

Submitted by LISTLOADRUN

Carbs: 17.6g | Fat: 14.1g | Fiber: 2.5g | Protein: 33.5g | Calories: 326.5
Maple Pecan Chicken
Very Good 4.1/5

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
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