ksokol1
(11 Recipes) Created by KSOKOL1
Recipes in this Collection
|
So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe. Submitted by WENDI_WA1 Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
|
Creamy healthy dressing for salad to use in place of other higher fat cream dressings Submitted by BRADYSMAMA Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
|
|
This is a nice, filling salad. It's great to put a bit on a low fat cracker. Submitted by CHEERFULLADY Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
|
Submitted by CAREY093 Carbs: 11.4g | Fat: 18.4g | Fiber: 1.9g | Protein: 4.9g | Calories: 219.9
|
|
This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein! Submitted by BROWNSUGAR821 Carbs: 26.6g | Fat: 5g | Fiber: 1.9g | Protein: 6.3g | Calories: 177.1
|
Submitted by PKMALLORY Carbs: 9.4g | Fat: 16.9g | Fiber: 2.2g | Protein: 3.7g | Calories: 196.8
|
|
Modified very very heavily from a Health magazine recipe Submitted by AERYNEA Carbs: 10.5g | Fat: 13.6g | Fiber: 2.6g | Protein: 14.9g | Calories: 222
|
Crunchy, crispy, tangy, tasty!! Submitted by QUETZALGIRL Carbs: 10.2g | Fat: 6.7g | Fiber: 2.3g | Protein: 4.2g | Calories: 116.5
|
|
This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
|
A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
|
|
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
|


















