More Recipe Collections
Breakfasts
(18 Recipes) Created by ANNACARABALLO
Recipes in this Collection
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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A simple pancake that is easy to prepare and to cook Submitted by LIZZY63 Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by ANNACARABALLO Carbs: 14.5g | Fat: 2.3g | Fiber: 2.5g | Protein: 15.8g | Calories: 147.2
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Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Submitted by NATNEAGLE Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
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Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Submitted by MISSJCISRUNNING Carbs: 18.9g | Fat: 1.1g | Fiber: 2g | Protein: 5.9g | Calories: 104.8
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving). Submitted by JLREYNOLDS77 Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
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Submitted by LRUSSELLFAMILY Carbs: 19.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 3.5g | Calories: 116.9
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Submitted by SHELBY_99 Carbs: 18.5g | Fat: 2.2g | Fiber: 1.7g | Protein: 2.4g | Calories: 107.7
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This is a dense, moist bread packed with vitamin A. A good way to get your family (or yourself) to eat more vegetables! Submitted by LP2278 Carbs: 22.3g | Fat: 2.7g | Fiber: 2.9g | Protein: 3.7g | Calories: 133.1
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Made some wonderful alterations to another websites bran muffin recipie to come up with this one Submitted by LINDSAYRAE21 Carbs: 13.9g | Fat: 1.1g | Fiber: 4g | Protein: 3.4g | Calories: 66.5
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A yummy start to the day Submitted by JUZZYMUFFIN Carbs: 39.9g | Fat: 3.2g | Fiber: 3.7g | Protein: 9.8g | Calories: 221.6
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Taken from Better Homes and Gardens Cookbook. Submitted by JULIECLARK72 Carbs: 19.9g | Fat: 9g | Fiber: 0.6g | Protein: 3g | Calories: 172.5
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Submitted by TJSINIOWA Carbs: 20.4g | Fat: 4g | Fiber: 1.8g | Protein: 4.5g | Calories: 132.5
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I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranth Submitted by THATHEATHERGIRL Carbs: 58g | Fat: 14.3g | Fiber: 7.1g | Protein: 12.5g | Calories: 271.7
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by ANNACARABALLO Carbs: 14.4g | Fat: 6.6g | Fiber: 2.5g | Protein: 17.8g | Calories: 182.4
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