jillybean's best
(Recipe Collection)

23 Recipes Created by JILLYBEAN24

Recipes in this Collection

Very Good 4.0/5
(2 ratings)
"Healthified" Spinach Dip with Artichokes

Cookbook creator says: love this dip wanted a lowercalorie version!Submitted by LARSEN95

Carbs: 5.4g | Fat: 8.5g | Fiber: 0.5g | Protein: 4.4g | Calories: 113.9
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
Taco Salad, Low Sodium
Incredible! 5.0/5
(1 rating)
Taco Salad, Low Sodium

Low Sodium, Great taste! Do NOT add water - it will be too runny.Submitted by MRSHONEYC

Carbs: 44.9g | Fat: 16.5g | Fiber: 24.1g | Protein: 23.3g | Calories: 339.9
Low-Sodium Apricot Chicken
Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Easy As Shepard's Pie - MODIFIED - LOW SODIUM
Good 3.9/5
(10 ratings)
Easy As Shepard's Pie - MODIFIED - LOW SODIUM

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Cream of Mushroom Soup, low sodium
Very Good 4.3/5
(6 ratings)
Cream of Mushroom Soup, low sodium

Low sodiumSubmitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
Crockpot Salsa Chicken (low sodium)
(no ratings)
Crockpot Salsa Chicken (low sodium)

Cookbook creator says: this isn't low sodium, but sounds good. Will be altering when i make it.Submitted by MYLINDA142

Carbs: 19.9g | Fat: 3.2g | Fiber: 5.6g | Protein: 23.4g | Calories: 189.9
Low sodium tomato sauce
(no ratings)
Low sodium tomato sauce

a tasty alternative to pasta sauceSubmitted by JAHZARALORI

Carbs: 10g | Fat: 4.7g | Fiber: 3.7g | Protein: 2.5g | Calories: 112.1
This recipe has been marked private.
My no cook Raspberry jam
Very Good 4.7/5
(17 ratings)
My no cook Raspberry jam

Serving size is 1 tablespoonSubmitted by ANGCOULD

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 6.6
Baked Zucchini Bites
Very Good 4.4/5
(61 ratings)
Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Bulgar with Knorrs
Good 3.3/5
(3 ratings)
Bulgar with Knorrs

Submitted by AMBERELAINE

Carbs: 32.6g | Fat: 0.5g | Fiber: 7.2g | Protein: 5.3g | Calories: 149.8
Chicken Alfredo
(no ratings)
Chicken Alfredo

Low sodium , fresh mushrooms this is quick to make and just so yummy!Submitted by JILLYBEAN24

Carbs: 48.2g | Fat: 6.7g | Fiber: 5.8g | Protein: 26g | Calories: 337.2
Slow Cooker Roasted Pork Tenderloin Carnitas
Very Good 4.4/5
(14 ratings)
Slow Cooker Roasted Pork Tenderloin Carnitas

A great slow cooker week-night dinner.Submitted by DAMIENDUCKS

Carbs: 43.2g | Fat: 13.7g | Fiber: 4.7g | Protein: 39.3g | Calories: 459.4
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Huevo Ranchero - almost
Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by LIQUEURLADY

Carbs: 28.2g | Fat: 15.9g | Fiber: 10.6g | Protein: 21.7g | Calories: 336.5
Black bean and turky Chili
(no ratings)
Black bean and turky Chili

This is a easy thing to do with my black beans when I batch cook them! Same with salsa! I make my own to control sodium. Salsa is as hot as YOU like it.( i prefer mild)I used a low sodium chili seaoning I had, you can use your own!Submitted by JILLYBEAN24

Carbs: 29g | Fat: 4.2g | Fiber: 8.2g | Protein: 14.9g | Calories: 208.1
Steph2003's Eggplant Lasagna
Very Good 4.5/5
(51 ratings)
Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
 A Summertime Stew
(no ratings)
A Summertime Stew

Farmer's Market vegetables were my inspiration that made this so easy to make.
I add my zuchinni at the end so that it stays a bit crisp tender. Any vegetables will do here
This how I made it today, there's plenty of room
to make this healthier. Submitted by JILLYBEAN24

Carbs: 38.4g | Fat: 7.5g | Fiber: 5.9g | Protein: 18.9g | Calories: 291.8
egg plant parmesan
(no ratings)
egg plant parmesan

I used egg plant but didn't get it on tracker subbed sqash which I had in there anyway.
Adding onions and garlic would be goodSubmitted by JILLYBEAN24

Carbs: 10.7g | Fat: 1.8g | Fiber: 2g | Protein: 6.9g | Calories: 83.4
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