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jillybean's best

(23 Recipes) Created by JILLYBEAN24

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Cookbook creator says: love this dip wanted a lowercalorie version!

Submitted by LARSEN95

Carbs: 5.4g | Fat: 8.5g | Fiber: 0.5g | Protein: 4.4g | Calories: 113.9
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
Taco Salad, Low Sodium
Incredible! 5.0/5
(1 rating)

Low Sodium, Great taste! Do NOT add water - it will be too runny.

Submitted by MRSHONEYC

Carbs: 44.9g | Fat: 16.5g | Fiber: 24.1g | Protein: 23.3g | Calories: 339.9
Very Good 4.3/5
(96 ratings)

Easy, low-sodium recipe for the beginner cook!!


Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Good 3.9/5
(10 ratings)

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.

Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Very Good 4.3/5
(6 ratings)

Low sodium

Submitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
Crockpot Salsa Chicken (low sodium)
(no ratings)

Cookbook creator says: this isn't low sodium, but sounds good. Will be altering when i make it.

Submitted by MYLINDA142

Carbs: 19.9g | Fat: 3.2g | Fiber: 5.6g | Protein: 23.4g | Calories: 189.9
(no ratings)

a tasty alternative to pasta sauce

Submitted by JAHZARALORI

Carbs: 10g | Fat: 4.7g | Fiber: 3.7g | Protein: 2.5g | Calories: 112.1
This recipe has been marked private.
Very Good 4.7/5
(17 ratings)

Serving size is 1 tablespoon

Submitted by ANGCOULD

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 6.6
Baked Zucchini Bites
Very Good 4.4/5
(60 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!


Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Good 3.3/5
(3 ratings)

Submitted by AMBERELAINE

Carbs: 32.6g | Fat: 0.5g | Fiber: 7.2g | Protein: 5.3g | Calories: 149.8
(no ratings)

Low sodium , fresh mushrooms this is quick to make and just so yummy!

Submitted by JILLYBEAN24

Carbs: 48.2g | Fat: 6.7g | Fiber: 5.8g | Protein: 26g | Calories: 337.2
Slow Cooker Roasted Pork Tenderloin Carnitas
Very Good 4.4/5
(14 ratings)

A great slow cooker week-night dinner.

Submitted by DAMIENDUCKS

Carbs: 43.2g | Fat: 13.7g | Fiber: 4.7g | Protein: 39.3g | Calories: 459.4
Very Good 4.3/5
(61 ratings)

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Incredible! 5.0/5
(10 ratings)

this should be South Beach Phase 1 diet-friendly

Submitted by LIQUEURLADY

Carbs: 28.2g | Fat: 15.9g | Fiber: 10.6g | Protein: 21.7g | Calories: 336.5
(no ratings)

This is a easy thing to do with my black beans when I batch cook them! Same with salsa! I make my own to control sodium. Salsa is as hot as YOU like it.( i prefer mild)I used a low sodium chili seaoning I had, you can use your own!

Submitted by JILLYBEAN24

Carbs: 29g | Fat: 4.2g | Fiber: 8.2g | Protein: 14.9g | Calories: 208.1
Very Good 4.5/5
(49 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
(no ratings)

Farmer's Market vegetables were my inspiration that made this so easy to make.
I add my zuchinni at the end so that it stays a bit crisp tender. Any vegetables will do here
This how I made it today, there's plenty of room
to make this healthier.

Submitted by JILLYBEAN24

Carbs: 38.4g | Fat: 7.5g | Fiber: 5.9g | Protein: 18.9g | Calories: 291.8
(no ratings)

I used egg plant but didn't get it on tracker subbed sqash which I had in there anyway.
Adding onions and garlic would be good

Submitted by JILLYBEAN24

Carbs: 10.7g | Fat: 1.8g | Fiber: 2g | Protein: 6.9g | Calories: 83.4
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