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(11 Recipes) Created by MEESHINTHEUK

Recipes in this Collection

Simple Quinoa and Vegetables
Very Good 4.2/5

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Blacks Bean and Brown Rice
Very Good 4.3/5

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
Easy Oriental Teriyaki Meatballs
Good 3.9/5

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Herbed Bulgur and Lentil Salad
Very Good 4.2/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Incredible! 5.0/5

Ran into a similar recipe on a cooking website but made changes to accomodate what I had on hand and I fell in love. This dish is so filling and delicious, yet the lemon lime vinaigrette makes it so fresh and light as well. Yum!

Submitted by TRESSALA

Carbs: 43g | Fat: 7.5g | Fiber: 11.6g | Protein: 13.4g | Calories: 283.7
Quinoa-Sweet Potato Casserole
Good 3.7/5

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Spinach-Berry Salad
Very Good 4.5/5

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
Whole-Wheat Pita Chips
Very Good 4.4/5

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100

Based on Tosca Reno's recipe from Eat Clean Diet Stripped but with major changes. I didn't have some of the ingredients the original recipe used, so substituted with what I had.

Submitted by HILLRUNNER

Carbs: 47.5g | Fat: 7.8g | Fiber: 12.3g | Protein: 8.6g | Calories: 280.5
Spring Rolls
Very Good 4.3/5

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
Garden Potato Salad
Good 3.8/5

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Carbs: 23.9g | Fat: 0.3g | Fiber: 2.8g | Protein: 4.2g | Calories: 108.7
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