Kat's Tried and True

Kat's Tried and True
(Recipe Collection)

10 Recipes Created by LASHERTHECAT

Recipes I have tried and really like

Recipes in this Collection

garlic vinaigrette
(no ratings)
garlic vinaigrette

Submitted by LASHERTHECAT

Carbs: 0.2g | Fat: 4.9g | Fiber: 0g | Protein: 0g | Calories: 43.9
Italian Pasta Salad
(no ratings)
Italian Pasta Salad

Authentic Italian pasta salad perfect for a picnic or potluck.Submitted by LASHERTHECAT

Carbs: 28.7g | Fat: 6.4g | Fiber: 3.3g | Protein: 4.8g | Calories: 189
summer salad
(no ratings)
summer salad

made for a barbecueSubmitted by LASHERTHECAT

Carbs: 24.7g | Fat: 17.5g | Fiber: 8.3g | Protein: 8.7g | Calories: 272
veggie pasta sauce
(no ratings)
veggie pasta sauce

meatless, but thick with veggie goodness

Use any veggies you like, but I like these the best...sometimes I add mushrooms.Submitted by LASHERTHECAT

Carbs: 19g | Fat: 3.4g | Fiber: 5.9g | Protein: 6.3g | Calories: 123.4
Stuffing Muffins
Very Good 4.2/5
(35 ratings)
Stuffing Muffins

Easy, flavorful, lowfat, and perfect portion control.Submitted by DANA-BANANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 71.1
Guacamole
(no ratings)
Guacamole

Submitted by LASHERTHECAT

Carbs: 12.2g | Fat: 16.3g | Fiber: 7.8g | Protein: 2.6g | Calories: 188.8
Kat's xmas breakfast
Very Good 4.0/5
(1 rating)
Kat's xmas breakfast

Be sure to use an oven safe panSubmitted by LASHERTHECAT

Carbs: 36.5g | Fat: 19.4g | Fiber: 4.7g | Protein: 27.7g | Calories: 436.9
Christmas Turkey stew/soup
(no ratings)
Christmas Turkey stew/soup

What to do with leftovers? Delish!!
Makes a very filling meal. Add more broth (or less barley) for more soupy soup!!Submitted by LASHERTHECAT

Carbs: 41g | Fat: 2.7g | Fiber: 8.6g | Protein: 15.8g | Calories: 247
Kat's awesome oatmeal
(no ratings)
Kat's awesome oatmeal

Cookbook creator says: Mmmmmmm...Submitted by LASHERTHECAT

Carbs: 59.2g | Fat: 9g | Fiber: 10.1g | Protein: 12.3g | Calories: 346.5
Healthy Pumpkin Banana Bread
Very Good 4.4/5
(37 ratings)
Healthy Pumpkin Banana Bread

Cookbook creator says: Very nice!! I used honey instead of brown sugar and added raisins and sunflower seeds.Submitted by CHRISTINICHKA

Carbs: 19.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.1g | Calories: 106.2
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