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Kat's Tried and True

Kat's Tried and True

Recipes I have tried and really like

(10 Recipes) Created by LASHERTHECAT

Recipes in this Collection

(no ratings)

Submitted by LASHERTHECAT

Carbs: 0.2g | Fat: 4.9g | Fiber: 0g | Protein: 0g | Calories: 43.9
(no ratings)

Authentic Italian pasta salad perfect for a picnic or potluck.

Submitted by LASHERTHECAT

Carbs: 28.7g | Fat: 6.4g | Fiber: 3.3g | Protein: 4.8g | Calories: 189
(no ratings)

made for a barbecue

Submitted by LASHERTHECAT

Carbs: 24.7g | Fat: 17.5g | Fiber: 8.3g | Protein: 8.7g | Calories: 272
veggie pasta sauce
(no ratings)

meatless, but thick with veggie goodness

Use any veggies you like, but I like these the best...sometimes I add mushrooms.

Submitted by LASHERTHECAT

Carbs: 19g | Fat: 3.4g | Fiber: 5.9g | Protein: 6.3g | Calories: 123.4
Very Good 4.2/5
(35 ratings)

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 71.1
Guacamole
(no ratings)

Submitted by LASHERTHECAT

Carbs: 12.2g | Fat: 16.3g | Fiber: 7.8g | Protein: 2.6g | Calories: 188.8
Very Good 4.0/5
(1 rating)

Be sure to use an oven safe pan

Submitted by LASHERTHECAT

Carbs: 36.5g | Fat: 19.4g | Fiber: 4.7g | Protein: 27.7g | Calories: 436.9
Christmas Turkey stew/soup
(no ratings)

What to do with leftovers? Delish!!
Makes a very filling meal. Add more broth (or less barley) for more soupy soup!!

Submitted by LASHERTHECAT

Carbs: 41g | Fat: 2.7g | Fiber: 8.6g | Protein: 15.8g | Calories: 247
Kat's awesome oatmeal
(no ratings)

Cookbook creator says: Mmmmmmm...

Submitted by LASHERTHECAT

Carbs: 59.2g | Fat: 9g | Fiber: 10.1g | Protein: 12.3g | Calories: 346.5
Healthy Pumpkin Banana Bread
Very Good 4.3/5
(35 ratings)

Cookbook creator says: Very nice!! I used honey instead of brown sugar and added raisins and sunflower seeds.

Submitted by CHRISTINICHKA

Carbs: 19.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.1g | Calories: 106.2
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