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Recipe Collections


(8 Recipes) Created by YANKEEGAL1957

Recipes in this Collection

Very Good 4.1/5
(28 ratings)


Carbs: 44.4g | Fat: 9.8g | Fiber: 1g | Protein: 29.4g | Calories: 392.3
(no ratings)

1 chicken breast (diced)
1/2 c red onion
1/2 c red pepper
1 c mushrooms
2 med. tomatoes
1 6 oz. can tomato paste (low sodium)
Whole wheat pasta

Submitted by YANKEEGAL1957

Carbs: 41.5g | Fat: 2.8g | Fiber: 8.5g | Protein: 39.5g | Calories: 337.1
(no ratings)

1 # chicken breast (boneless & skinless)
3 oz. baby carrots (grated)
1/4 c red pepper (diced)
2 scallions (green and white-chopped)
1 oz. red onion (diced)
1/2 c celery (chopped)
1 apple (chopped)
1/4 c walnuts (chopped)

4 Tbsp. Mayonnaise (low fat)
Ranch dressing (low fat)
1/4 c greek yogurt (no fat)

Submitted by YANKEEGAL1957

Carbs: 14.3g | Fat: 11g | Fiber: 2.8g | Protein: 8g | Calories: 182.8
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(77 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Spicy CrockPot Thai Chicken
Very Good 4.7/5
(19 ratings)

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Submitted by MISSRED1970

Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
Curried Mango Pork Chops
Very Good 4.3/5
(176 ratings)

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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