Ignazia's Favorites

Ignazia's Favorites
(Recipe Collection)

23 Recipes Created by IGNAZIA

Recipes in this Collection

Roasted Italian Vegetables
(no ratings)
Roasted Italian Vegetables

Cookbook creator says: This sounds really yummy and a great way to use summer vegetablesSubmitted by GERRYD8784

Carbs: 11g | Fat: 3.1g | Fiber: 2.6g | Protein: 7.1g | Calories: 94.4
Personal Blueberry-Peach Cobblers by SP_Stepf
Very Good 4.5/5
(22 ratings)
Personal Blueberry-Peach Cobblers by SP_Stepf

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert. Submitted by STEPFANIER

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
High Protein Butterscotch Pudding Cloud
(no ratings)
High Protein Butterscotch Pudding Cloud

Creamy pudding with a high protein kick from cottage cheese and protein powder. Submitted by IGNAZIA

Carbs: 14g | Fat: 1g | Fiber: 0.5g | Protein: 20.5g | Calories: 147.5
Cauliflower Soup
Very Good 4.1/5
(71 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
This recipe has been marked private.
This recipe has been marked private.
Strawberry Cheesecake Shake
Very Good 4.5/5
(215 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
This recipe has been marked private.
CAKE: Easy Banana Cake
Good 3.8/5
(17 ratings)
CAKE: Easy Banana Cake

Submitted by YERDUA

Carbs: 30.2g | Fat: 4.7g | Fiber: 1.5g | Protein: 2.2g | Calories: 163.8
Banana Zucchini Cake
(no ratings)
Banana Zucchini Cake

Cookbook creator says: Not too sweet, more like a nice sweet bread. Made it for company dinner and it was a big hit.Submitted by IGNAZIA

Carbs: 33.6g | Fat: 6.6g | Fiber: 2.4g | Protein: 6.8g | Calories: 212.9
Key Lime Cheesecake
Very Good 4.0/5
(28 ratings)
Key Lime Cheesecake

An easy and delicious dessert, that's not so bad for you.Submitted by NANCYJAC

Carbs: 22.4g | Fat: 3.6g | Fiber: 0.5g | Protein: 13g | Calories: 222.3
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(70 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Greek Chickpeas and Spinach
Very Good 4.1/5
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Low Carb Mushroom Soup
Very Good 4.6/5
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by SHEBAHS

Carbs: 2.9g | Fat: 17.8g | Fiber: 0.2g | Protein: 9.6g | Calories: 207
Thai Noodle Salad
Very Good 4.5/5
(166 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Arroz con pollo
Very Good 4.2/5
(30 ratings)
Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by JENNLAVOIE

Carbs: 10.9g | Fat: 6.9g | Fiber: 1.4g | Protein: 21.5g | Calories: 196
This recipe has been marked private.
cold spicy konjac shirataki noodles with shrimp
Very Good 4.6/5
(9 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by 4A-HEALTHY-BMI

Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
ElaineHN's Black Bean & Corn Salad
Very Good 4.6/5
(27 ratings)
ElaineHN's Black Bean & Corn Salad

Great as a Side dish or a Salsa served with Fish, Chicken or PorkSubmitted by ELAINEHN

Carbs: 14.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 3.6g | Calories: 69.2
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