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Ignazia's Favorites

Ignazia's Favorites

(23 Recipes) Created by IGNAZIA

Recipes in this Collection

(no ratings)

Cookbook creator says: This sounds really yummy and a great way to use summer vegetables

Submitted by GERRYD8784

Carbs: 11g | Fat: 3.1g | Fiber: 2.6g | Protein: 7.1g | Calories: 94.4
Personal Blueberry-Peach Cobblers by SP_Stepf
Very Good 4.5/5
(22 ratings)

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by STEPFANIER

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
(no ratings)

Creamy pudding with a high protein kick from cottage cheese and protein powder.

Submitted by IGNAZIA

Carbs: 14g | Fat: 1g | Fiber: 0.5g | Protein: 20.5g | Calories: 147.5
Cauliflower Soup
Very Good 4.1/5
(70 ratings)

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
This recipe has been marked private.
This recipe has been marked private.
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
This recipe has been marked private.
Good 3.8/5
(17 ratings)

Submitted by YERDUA

Carbs: 30.2g | Fat: 4.7g | Fiber: 1.5g | Protein: 2.2g | Calories: 163.8
(no ratings)

Cookbook creator says: Not too sweet, more like a nice sweet bread. Made it for company dinner and it was a big hit.

Submitted by IGNAZIA

Carbs: 33.6g | Fat: 6.6g | Fiber: 2.4g | Protein: 6.8g | Calories: 212.9
Very Good 4.0/5
(28 ratings)

An easy and delicious dessert, that's not so bad for you.

Submitted by NANCYJAC

Carbs: 22.4g | Fat: 3.6g | Fiber: 0.5g | Protein: 13g | Calories: 222.3
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(69 ratings)

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Very Good 4.1/5
(130 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Low Carb Mushroom Soup
Very Good 4.6/5
(7 ratings)

Quick & easy to make soup

Submitted by SHEBAHS

Carbs: 2.9g | Fat: 17.8g | Fiber: 0.2g | Protein: 9.6g | Calories: 207
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Very Good 4.2/5
(29 ratings)

Quick and easy one pot arroz con pollo tastes just like Casa Lupita's

Submitted by JENNLAVOIE

Carbs: 10.9g | Fat: 6.9g | Fiber: 1.4g | Protein: 21.5g | Calories: 196
This recipe has been marked private.
Very Good 4.6/5
(9 ratings)

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
Very Good 4.6/5
(27 ratings)

Great as a Side dish or a Salsa served with Fish, Chicken or Pork

Submitted by ELAINEHN

Carbs: 14.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 3.6g | Calories: 69.2
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