espe recipes
(Recipe Collection)

10 Recipes Created by ESPE34

Recipes in this Collection

A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Slow Cooker Chicken Tacos
Very Good 4.6/5
(58 ratings)
Slow Cooker Chicken Tacos

Cookbook creator says: Very goodSubmitted by NOVAMATER

Carbs: 4.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.3g | Calories: 91
Lemon & Pepper Chicken with Red Potatoes
Very Good 4.0/5
(3 ratings)
Lemon & Pepper Chicken with Red Potatoes

I combined 2 recipes contributed by Sparkpeople members (Seasoned Red Potatoes by Ericasimps & Red Pepper & Lemon baked Chicken by QLRLMB05) to make this dish. I used red, green & yellow bell peppers. This dish has a very tangy, meditteranean flavor - wonderful! Thanks to ericasimps & QLRLMB05 for the original recipes!Submitted by FLUFFYWONKENOBE

Carbs: 31.1g | Fat: 12.8g | Fiber: 4.3g | Protein: 58.2g | Calories: 471.5
Sesame Chicken
Very Good 4.4/5
(436 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chicken Marsala
Very Good 4.3/5
(263 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Chock full of veggies Beef Chili
Very Good 4.9/5
(13 ratings)
Chock full of veggies Beef Chili

This was a south beach recipe I modified. It is just as yummy without the beef and tomato sauce... but I think those two ingredients make a delicious differenceSubmitted by NATBAER

Carbs: 21.2g | Fat: 6.1g | Fiber: 6.1g | Protein: 15.6g | Calories: 197.2
Mole Sauce
Very Good 4.0/5
(77 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
New Mexican Tacos
Incredible! 5.0/5
(1 rating)
New Mexican Tacos

Tacos from my mother's kitchen. They are so tasty, and you can add whatever toppings you want.Submitted by JEANNIEH3

Carbs: 18.1g | Fat: 6.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 154.3
Crockpot Chicken Taco Stew
Very Good 4.6/5
(102 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Mexican Hamburger Rice Skillet
Very Good 4.6/5
(19 ratings)
Mexican Hamburger Rice Skillet

Submitted by CBWALLES1

Carbs: 24.6g | Fat: 5.3g | Fiber: 4.1g | Protein: 10.7g | Calories: 187.5
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