mmamalou's 3rd.
(Recipe Collection)

100 Recipes Created by MOTTAMAMALOU

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
whole grain cranberry/banana muffins
Very Good 4.7/5
(3 ratings)
whole grain cranberry/banana muffins

so yummy! sweet without sugarSubmitted by WANNABEHOTAGAIN

Carbs: 29.7g | Fat: 1.7g | Fiber: 3g | Protein: 3.8g | Calories: 140.6
Unstuffed Cabbage
Very Good 4.5/5
(87 ratings)
Unstuffed Cabbage

Submitted by CHELLE3171

Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Tuna & Egg Salad
Very Good 4.4/5
(84 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 11.4g | Calories: 88.2
Pea and Cheese Salad
Good 3.9/5
(18 ratings)
Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by GOURDLADY

Carbs: 8.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 4.3g | Calories: 83
Beef  Barley Soup
Very Good 4.0/5
(76 ratings)
Beef Barley Soup

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Pistachio delight
Incredible! 5.0/5
(2 ratings)
Pistachio delight

Easy dessert or snack with great proteinSubmitted by DANIEE82

Carbs: 13.1g | Fat: 0g | Fiber: 0g | Protein: 3.8g | Calories: 70.2
Laurie's Ritz-y Thin Mint Cookies
Very Good 4.1/5
(62 ratings)
Laurie's Ritz-y Thin Mint Cookies

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)Submitted by LORELEI_2

Carbs: 16.4g | Fat: 6.8g | Fiber: 0g | Protein: 0.4g | Calories: 126
Dreamsicle Pie
(no ratings)
Dreamsicle Pie

Cookbook creator says: I need to try this.Submitted by 1YEAR2ONDERLAND

Carbs: 23.5g | Fat: 8g | Fiber: 0.7g | Protein: 3.6g | Calories: 178.6
Ground Beef and Potato Casserole
Very Good 4.1/5
(187 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Cool Cucumber Salad
Very Good 4.3/5
(261 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Cream Cheese and Salsa PinWheels
Very Good 4.3/5
(84 ratings)
Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Glitter Grapes
Very Good 4.4/5
(105 ratings)
Glitter Grapes

A fun party finger food!Submitted by RUNNELLERRUN

Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(115 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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