MPrass Recipes
(Recipe Collection)

17 Recipes Created by MPRASS

Recipes in this Collection

African Potato and Collard Green Stew
Very Good 4.0/5
(1 rating)
African Potato and Collard Green Stew

Delicious stew with African flavorsSubmitted by MPRASS

Carbs: 55.3g | Fat: 4.1g | Fiber: 9g | Protein: 6.7g | Calories: 270.3
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Potato, kale zuppa
Very Good 4.8/5
(17 ratings)
Potato, kale zuppa

This is similar to Olive Gardens zuppaSubmitted by HITTIN40

Carbs: 61.5g | Fat: 8.4g | Fiber: 8.1g | Protein: 28.6g | Calories: 426.5
Cauliflower Mash
Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Vegetable Risotto
Very Good 4.3/5
(37 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
Whole Wheat blueberry waffles
Very Good 4.0/5
(5 ratings)
Whole Wheat blueberry waffles

Delicious and nutritious. Hold you over til lunchSubmitted by GR8GAMMY

Carbs: 41.5g | Fat: 10.2g | Fiber: 6.5g | Protein: 8.8g | Calories: 278.4
Slow Cooker Salsa Chicken
Very Good 4.5/5
(466 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Silky Smooth White Icing
Very Good 4.2/5
(35 ratings)
Silky Smooth White Icing

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening. Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 2.9g | Fiber: 0g | Protein: 0g | Calories: 80.6
Nutty Baked Apples with Raisins
Very Good 4.5/5
(47 ratings)
Nutty Baked Apples with Raisins

Cookbook creator says: Yummy.Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
This recipe has been marked private.
Garden Harvest Vegetable Soup
Very Good 4.2/5
(121 ratings)
Garden Harvest Vegetable Soup

Cookbook creator says: Good basis for veggie "stone" soupSubmitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
No-Cream Creamy Broccoli Soup
Good 3.3/5
(10 ratings)
No-Cream Creamy Broccoli Soup

A wonderfully yummy soup recipe that is very filling.Submitted by JACKIE-78

Carbs: 18.2g | Fat: 7.6g | Fiber: 2.3g | Protein: 11g | Calories: 181.6
Clean Strawberry Frozen Yogurt
Very Good 4.6/5
(22 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Pear Crisp
Very Good 4.3/5
(32 ratings)
Pear Crisp

Printed with permission from the American Institute for Cancer Research

Carbs: 36.4g | Fat: 4.2g | Fiber: 3.9g | Protein: 2.3g | Calories: 179.7
Banana Oatmeal Cookies
Very Good 4.3/5
(116 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Lower-Sodium Slow Cooker Split Pea Soup
Good 3.4/5
(5 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by CHEF_MEG

Carbs: 36.8g | Fat: 1.6g | Fiber: 8g | Protein: 13.3g | Calories: 212
Garbanzo Beans (Chickpeas), Garlic & Kale
Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
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