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Rozie's Recipe's

My husband is a great cook and most of these are his recipes. I am the baker. I love baking and coming up with ideas of how to make sweets healthier. The nutritionist, Megan Crockart, has also given me some great recipes while I am on the 8 week health program from VIVE health shop.

(40 Recipes) Created by ROZOZ68

Recipes in this Collection

(no ratings)

Light and fluffy - best ever

Submitted by ROZOZ68

Carbs: 7.3g | Fat: 13.9g | Fiber: 0.6g | Protein: 14g | Calories: 224.9
(no ratings)

Homemade Organic Yogurt

Submitted by ROZOZ68

Carbs: 6.7g | Fat: 3.6g | Fiber: 0g | Protein: 8.3g | Calories: 136.2
Greek Village Salad (horiatiki salata)
Very Good 4.6/5
(20 ratings)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

Carbs: 7.6g | Fat: 10.9g | Fiber: 1.8g | Protein: 5.3g | Calories: 143.6
(no ratings)

Recipe supplied by M. Crockart - Nutritionist at Vive
Lovely flavour! I left out the tomatoes!

Submitted by ROZOZ68

Carbs: 19.7g | Fat: 10.5g | Fiber: 3.8g | Protein: 42.2g | Calories: 341.9
(no ratings)

This recipe was given to me by my nutritionist to have occasionally for a snack. Easy to make.

Submitted by ROZOZ68

Carbs: 4.8g | Fat: 6.3g | Fiber: 1.9g | Protein: 2.7g | Calories: 78
(no ratings)

Lovely but could easily made with yogurt.

Submitted by ROZOZ68

Carbs: 31g | Fat: 9.6g | Fiber: 3.8g | Protein: 2.5g | Calories: 211.6
(no ratings)

From my nutritionist Megan Crockart

Submitted by ROZOZ68

Carbs: 3.9g | Fat: 7.8g | Fiber: 0.5g | Protein: 27.8g | Calories: 193.9
(no ratings)

Good source of fiber, folate

Submitted by ROZOZ68

Carbs: 13.2g | Fat: 4.3g | Fiber: 4.2g | Protein: 3.8g | Calories: 102.1
(no ratings)

Michigan Blueberry Growers Association

Submitted by ROZOZ68

Carbs: 27g | Fat: 6g | Fiber: 0.8g | Protein: 3.1g | Calories: 172.2
Coach Nicole's Cocoa-Nut Buddies
Very Good 4.4/5
(23 ratings)

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!

Submitted by COACH_NICOLE

Carbs: 6.6g | Fat: 5.2g | Fiber: 1.9g | Protein: 2.2g | Calories: 76.1
(no ratings)

Helps Digestion

Submitted by ROZOZ68

Carbs: 4g | Fat: 0.5g | Fiber: 0.8g | Protein: 0.4g | Calories: 18.1
(no ratings)

Good Flavour!

Submitted by ROZOZ68

Carbs: 14g | Fat: 6.7g | Fiber: 2.6g | Protein: 24.8g | Calories: 213.1
(no ratings)

Recommended by my nutitionist

Submitted by ROZOZ68

Carbs: 12.8g | Fat: 1.9g | Fiber: 1.3g | Protein: 2.6g | Calories: 76
(no ratings)

A tasty healthy snack

Submitted by ROZOZ68

Carbs: 15.3g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.7g | Calories: 84.2
(no ratings)

Homemade in vitamix juicer

Submitted by ROZOZ68

Carbs: 18g | Fat: 0.4g | Fiber: 4.9g | Protein: 1.9g | Calories: 75.9
(no ratings)

Recipe from the Chinese Grandma website
Nice for side dish or on it's own for a filling meal.

Submitted by ROZOZ68

Carbs: 25.2g | Fat: 13.4g | Fiber: 3.9g | Protein: 6.8g | Calories: 240.6
(no ratings)

Inspired by Jim Lahey of NYCís Sullivan Street Bakery, this roasted cauliflower makes a wonderful pizza, pasta or side dish. (chinese grandma website)

Submitted by ROZOZ68

Carbs: 7g | Fat: 8.1g | Fiber: 3g | Protein: 8.1g | Calories: 124.1
Macadamia Nut Bars
Very Good 4.0/5
(1 rating)

The perfect portable snack bars!

Submitted by AMARELAVITA

Carbs: 18.6g | Fat: 11.9g | Fiber: 2.8g | Protein: 2.9g | Calories: 181.2
(no ratings)

Alternative to Macadamia Nut Bars

Submitted by ROZOZ68

Carbs: 9.4g | Fat: 8.4g | Fiber: 1.6g | Protein: 2.3g | Calories: 112.5
(no ratings)

Submitted by ROZOZ68

Carbs: 11.8g | Fat: 6.4g | Fiber: 1.9g | Protein: 4.2g | Calories: 165.1
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