More Recipe Collections
My Personal Smoothies
(11 Recipes) Created by PDURKIN33
Recipes in this Collection
|
Submitted by PDURKIN33 Carbs: 59.5g | Fat: 1g | Fiber: 7g | Protein: 3.2g | Calories: 231.6
|
Submitted by PDURKIN33 Carbs: 25.4g | Fat: 0g | Fiber: 3.4g | Protein: 2.1g | Calories: 104.3
|
|
Place bananas, pineapple and ice in a Vita Mix Blender, or similar blender. Submitted by PDURKIN33 Carbs: 40.8g | Fat: 1.8g | Fiber: 2.4g | Protein: 5.4g | Calories: 191.3
|
Submitted by PDURKIN33 Carbs: 17.4g | Fat: 1.7g | Fiber: 2.2g | Protein: 4.5g | Calories: 97.1
|
|
Can't even taste the spinach! Great for kids! Submitted by PDURKIN33 Carbs: 34.2g | Fat: 1.1g | Fiber: 5.1g | Protein: 2.2g | Calories: 139.3
|
Add ingredients, blend until smooth Submitted by PDURKIN33 Carbs: 37.1g | Fat: 8.9g | Fiber: 2.5g | Protein: 6.8g | Calories: 234.6
|
|
Submitted by PDURKIN33 Carbs: 50.3g | Fat: 1g | Fiber: 6.4g | Protein: 3.3g | Calories: 198.7
|
Blend until smooth Submitted by PDURKIN33 Carbs: 36.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 9g | Calories: 177.6
|
|
Yields about 4 cups; Serving size 1 cup Submitted by PDURKIN33 Carbs: 24.7g | Fat: 0.1g | Fiber: 3.6g | Protein: 0.5g | Calories: 98.2
|
Yields about 3 cups. Serving size is 1 cup Submitted by PDURKIN33 Carbs: 19.3g | Fat: 0.6g | Fiber: 3.2g | Protein: 1g | Calories: 77.8
|
|
Submitted by LADYRAE966 Carbs: 57.6g | Fat: 4.4g | Fiber: 8.2g | Protein: 12.3g | Calories: 311.5
|
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=461911