My Personal Smoothies
(Recipe Collection)

11 Recipes Created by PDURKIN33

Recipes in this Collection

Pomegranate Berry Smoothie
(no ratings)
Pomegranate Berry Smoothie

Submitted by PDURKIN33

Carbs: 59.5g | Fat: 1g | Fiber: 7g | Protein: 3.2g | Calories: 231.6
Strawberry Banana Pomegranate smoothie
(no ratings)
Strawberry Banana Pomegranate smoothie

Submitted by PDURKIN33

Carbs: 25.4g | Fat: 0g | Fiber: 3.4g | Protein: 2.1g | Calories: 104.3
Banana Smoothie
(no ratings)
Banana Smoothie

Place bananas, pineapple and ice in a Vita Mix Blender, or similar blender.

Pour pineapple juice over the fruit and ice. Top with the yogurt.

Cover and puree until smooth.

Garnish with cinnamon.Submitted by PDURKIN33

Carbs: 40.8g | Fat: 1.8g | Fiber: 2.4g | Protein: 5.4g | Calories: 191.3
blueberry soymilk smoothie
(no ratings)
blueberry soymilk smoothie

Submitted by PDURKIN33

Carbs: 17.4g | Fat: 1.7g | Fiber: 2.2g | Protein: 4.5g | Calories: 97.1
Green Banana Blueberry Smoothie
(no ratings)
Green Banana Blueberry Smoothie

Can't even taste the spinach! Great for kids!Submitted by PDURKIN33

Carbs: 34.2g | Fat: 1.1g | Fiber: 5.1g | Protein: 2.2g | Calories: 139.3
Peanut butter banana smoothie
(no ratings)
Peanut butter banana smoothie

Add ingredients, blend until smoothSubmitted by PDURKIN33

Carbs: 37.1g | Fat: 8.9g | Fiber: 2.5g | Protein: 6.8g | Calories: 234.6
Mango-Banana-Spinach Smoothie
Incredible! 5.0/5
(1 rating)
Mango-Banana-Spinach Smoothie

Submitted by PDURKIN33

Carbs: 50.3g | Fat: 1g | Fiber: 6.4g | Protein: 3.3g | Calories: 198.7
Pineapple Banana Smoothie
(no ratings)
Pineapple Banana Smoothie

Blend until smoothSubmitted by PDURKIN33

Carbs: 36.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 9g | Calories: 177.6
Pom-berry Banana Smoothie
(no ratings)
Pom-berry Banana Smoothie

Yields about 4 cups; Serving size 1 cupSubmitted by PDURKIN33

Carbs: 24.7g | Fat: 0.1g | Fiber: 3.6g | Protein: 0.5g | Calories: 98.2
Vitamix Banana Blueberry Smoothie
(no ratings)
Vitamix Banana Blueberry Smoothie

Yields about 3 cups. Serving size is 1 cupSubmitted by PDURKIN33

Carbs: 19.3g | Fat: 0.6g | Fiber: 3.2g | Protein: 1g | Calories: 77.8
Quinoa, Black Bean & Corn Salad
(no ratings)
Quinoa, Black Bean & Corn Salad

Submitted by LADYRAE966

Carbs: 57.6g | Fat: 4.4g | Fiber: 8.2g | Protein: 12.3g | Calories: 311.5
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