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(18 Recipes) Created by VIOLINLADY3

Recipes in this Collection

Good 3.8/5
(9 ratings)

Cookbook creator says: Very good. Next time double amount of mustard (2 tbsp.). I used several shakes of both salt and pepper. Makes about 6 sandwiches, so 2 servings each.

Submitted by BOOKBABE1

Carbs: 4.2g | Fat: 4.8g | Fiber: 0.8g | Protein: 5.8g | Calories: 84.5
(no ratings)

Chicken Salad

Submitted by AQUAOPAL

Carbs: 5.6g | Fat: 5.8g | Fiber: 0.3g | Protein: 13.2g | Calories: 129.5
Very Good 4.0/5
(1 rating)

Cookbook creator says: I used rotissorie chicken and more onion. Very good!

Submitted by MYCAFEMOO

Carbs: 6.6g | Fat: 3.7g | Fiber: 0.9g | Protein: 15.9g | Calories: 124.4
(no ratings)

Submitted by DV0086

Carbs: 4.1g | Fat: 2.2g | Fiber: 0.9g | Protein: 13.6g | Calories: 92.5
(no ratings)

This cold salad is low-fat and delicious. A perfect picnic salad!

Submitted by SWTOGIRL

Carbs: 32.1g | Fat: 2.9g | Fiber: 0.8g | Protein: 29.2g | Calories: 277.2
(no ratings)

This is a great chicken salad with a kick!


Carbs: 9.4g | Fat: 10.4g | Fiber: 0.4g | Protein: 19.4g | Calories: 212
(no ratings)

Yum! A healthier twist on chicken salad :-)

Submitted by HAPPYTIGER

Carbs: 52.4g | Fat: 12g | Fiber: 5.2g | Protein: 26.2g | Calories: 425.1
Good 3.5/5
(2 ratings)

Quick & Easy!

Submitted by STLUCIA81

Carbs: 5.8g | Fat: 2.9g | Fiber: 1.5g | Protein: 19g | Calories: 126.4
Very Good 4.3/5
(12 ratings)

Submitted by COCOH23

Carbs: 1.3g | Fat: 7.3g | Fiber: 0g | Protein: 20.4g | Calories: 163.5
(no ratings)

Submitted by DEBTANK2006

Carbs: 21.4g | Fat: 7.7g | Fiber: 1.7g | Protein: 33.5g | Calories: 289.8
Very Good 4.5/5
(13 ratings)

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

Submitted by COFFEE-MATE-Y

Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
Very Good 4.3/5
(41 ratings)

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Carbs: 11g | Fat: 8.2g | Fiber: 0.3g | Protein: 24.3g | Calories: 213.3
Very Good 4.3/5
(102 ratings)

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
BBQ Steak Wrap
Very Good 4.0/5
(187 ratings)

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Very Good 4.7/5
(50 ratings)

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
Good 3.8/5
(5 ratings)

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

Submitted by TEBI73

Carbs: 4.3g | Fat: 1.8g | Fiber: 0.1g | Protein: 2.8g | Calories: 43.9
Very Good 4.8/5
(6 ratings)

A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.

Submitted by ELENITA10

Carbs: 52.3g | Fat: 9.8g | Fiber: 9.3g | Protein: 10.2g | Calories: 293.1
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