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beef

(11 Recipes) Created by LABYRINTH55

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

This dish is full of veggies and very filling

Submitted by KEVINKELLY

Carbs: 22.8g | Fat: 23.9g | Fiber: 4.9g | Protein: 25.5g | Calories: 397.2
This recipe has been marked private.
Very Good 4.8/5
(14 ratings)

Submitted by ISSA1010

Carbs: 24.4g | Fat: 14.2g | Fiber: 3.2g | Protein: 14.2g | Calories: 281.8
Very Good 4.4/5
(5 ratings)

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!

Submitted by DESIRE4MORE

Carbs: 7.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 5.5g | Calories: 100.2
Very Good 4.3/5
(3 ratings)

Mince garlic (do not chop broccoli).
1. Coat large skillet with nonfat cooking spray and heat over high flame.

2. Saute onions and garlic 1 to 2 minutes, or until onions begin to soften.

3. Add beef and saute until beef begins to brown.

4. Add broccoli and reduce heat to medium. Continue to cook until broccoli begins to soften.

5. While broccoli and beef are cooking, whisk together flour, milk and worcestershire sauce in a small bowl.

6. Once broccoli is cooked, pour sauce mixture over beef and bring to a simmer.

7. Slowly, sprinkle cheese over beef mixture and mix well. Once cheese is melted, turn off heat and allow to sit for 2-3 minutes before serving.

*Can add rice or noodles or eat just as prepared*

Submitted by MAMAGOOFY

Carbs: 35.1g | Fat: 28.3g | Fiber: 2.6g | Protein: 37.2g | Calories: 557
Very Good 4.0/5
(2 ratings)

Submitted by POOFLENA

Carbs: 10.6g | Fat: 19.5g | Fiber: 0.7g | Protein: 18.9g | Calories: 300.2
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Good 3.9/5
(44 ratings)

Quick meal

Submitted by AZIAS_MOMMY

Carbs: 23.9g | Fat: 24.5g | Fiber: 2.6g | Protein: 23g | Calories: 409
Good 3.9/5
(68 ratings)

A simple one pan comfort food

Submitted by DISHI4

Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
Very Good 4.0/5
(3 ratings)

I'm always looking for something new to make with ground beef and threw this together in a hurry!

Submitted by FIVEARROWS

Carbs: 19.9g | Fat: 17.2g | Fiber: 1.3g | Protein: 14.5g | Calories: 291.5
Good 3.5/5
(2 ratings)

Fast and Nutritious meal

Submitted by WE3GIRLS

Carbs: 30.3g | Fat: 20.4g | Fiber: 2.8g | Protein: 17g | Calories: 371.2
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