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My rice and beans

(12 Recipes) Created by DEIANEIRA

Recipes in this Collection

(no ratings)

quick and easy

Submitted by DEIANEIRA

Carbs: 32.1g | Fat: 1.4g | Fiber: 1.4g | Protein: 3.7g | Calories: 154.5
(no ratings)

simple and easy

Submitted by DEIANEIRA

Carbs: 52.1g | Fat: 0.9g | Fiber: 2.5g | Protein: 6.3g | Calories: 242.3
(no ratings)

Submitted by SHARONLEGE

Carbs: 21.4g | Fat: 0.4g | Fiber: 6.4g | Protein: 5.7g | Calories: 111.1
Hot Egyptian Kidney beans
Incredible! 5.0/5
(2 ratings)

Classic egyptian dish

Submitted by SPARKHEBA

Carbs: 35g | Fat: 4.9g | Fiber: 5.9g | Protein: 6.7g | Calories: 203
(no ratings)

Something I quickly threw together because I had cans of beans, the 426 grams is actually ONE 15 oz can of kidney beans.

Submitted by BEERAB

Carbs: 18.7g | Fat: 1.8g | Fiber: 7.7g | Protein: 6g | Calories: 111.1
(no ratings)

Submitted by SGIBONEY87

Carbs: 12.2g | Fat: 0.6g | Fiber: 2.6g | Protein: 2.8g | Calories: 71.3
Slow Cooker Refried Beans
Very Good 4.3/5
(80 ratings)

Cookbook creator says: 1 serving = 1/2 cup
ONLY USE 1 TSP. PEPPER

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
(no ratings)

use as a side dish

Submitted by DEIANEIRA

Carbs: 34.6g | Fat: 0.5g | Fiber: 9.6g | Protein: 9.1g | Calories: 166.6
(no ratings)

Submitted by DEIANEIRA

Carbs: 23.3g | Fat: 2.2g | Fiber: 2g | Protein: 4.7g | Calories: 131.1
(no ratings)

Submitted by DEIANEIRA

Carbs: 28g | Fat: 1.3g | Fiber: 3.5g | Protein: 17.7g | Calories: 195.9
Incredible! 5.0/5
(1 rating)

Submitted by JEREMIAHLYONS

Carbs: 14.9g | Fat: 2.3g | Fiber: 5.1g | Protein: 4.4g | Calories: 95.7
(no ratings)

eating ETL? My version of baked beans that works well for me.

Submitted by DEIANEIRA

Carbs: 25.4g | Fat: 0.6g | Fiber: 9g | Protein: 7.3g | Calories: 131.5
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