My breakfast foods
(Recipe Collection)

6 Recipes Created by DEIANEIRA

Recipes in this Collection

Cindi's omelet
(no ratings)
Cindi's omelet

Submitted by DEIANEIRA

Carbs: 7.8g | Fat: 16.4g | Fiber: 2.8g | Protein: 24.5g | Calories: 273.7
Whole Wheat Pancakes
Very Good 4.3/5
(14 ratings)
Whole Wheat Pancakes

Cookbook creator says: love them. 1/4 cup batter = 1 servingSubmitted by YOSRACB

Carbs: 12.4g | Fat: 3g | Fiber: 2g | Protein: 3.6g | Calories: 87.9
100% Whole Wheat Blueberry Muffins (91 calories!)
Very Good 4.5/5
(4 ratings)
100% Whole Wheat Blueberry Muffins (91 calories!)

Good morning, sunshine. Imagine a warm little bit of sweet carby goodness to wake you up? You've missed it, admit it. With only 91 calories each you'll be fine. Try it, you'll like it.

The variations are limitless! I always add the zest of whatever citrus fruit is handy, you can use frozen or fresh cranberries, any berries, really. Just keep that 1 1/2 cup proportion!

I freeze them so I can take one out every night and it's ready to grill for breakfast without an easy chance for a muffin binge.Submitted by CAROLINE1000

Carbs: 18.7g | Fat: 0.4g | Fiber: 2.9g | Protein: 4.3g | Calories: 91.9
Whole Wheat Muffins
Very Good 4.0/5
(1 rating)
Whole Wheat Muffins

Submitted by JENNI-1976

Carbs: 17.3g | Fat: 2.1g | Fiber: 2.4g | Protein: 4.3g | Calories: 100.7
Poulenta Muffins (Cornmeal)
(no ratings)
Poulenta Muffins (Cornmeal)

Easy and yummy, low fat 100 calorie muffinsSubmitted by KAT1212

Carbs: 17.3g | Fat: 2.4g | Fiber: 1.5g | Protein: 3.3g | Calories: 100.8
Basic Crepes
Incredible! 5.0/5
(3 ratings)
Basic Crepes

Submitted by EMPTY-CAGE

Carbs: 6.5g | Fat: 3g | Fiber: 0.2g | Protein: 2.2g | Calories: 62.9
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