SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

1 Ingredient

(12 Recipes) Created by JONEIL921

Recipes in this Collection

Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
(no ratings)

Submitted by JEHEARD

Carbs: 61.9g | Fat: 3.6g | Fiber: 8.5g | Protein: 7.4g | Calories: 156.2
6 min Fat free Microwavable potato Chips
Very Good 4.0/5
(1 rating)

The secret is using parchment paper, with no added oil
Its the new dehydrated baked potato!

Submitted by ALLAKHAYTOOL

Carbs: 18.2g | Fat: 0.1g | Fiber: 1.9g | Protein: 2.2g | Calories: 80.2
Very Good 4.0/5
(1 rating)

Make your own homemade microwave popcorn!

Submitted by JANEYSMITH47

Carbs: 24.9g | Fat: 3.6g | Fiber: 4.8g | Protein: 3.8g | Calories: 141.6
Very Good 4.7/5
(6 ratings)

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .

Submitted by ZEEROX

Carbs: 28.4g | Fat: 0.9g | Fiber: 1.6g | Protein: 1.1g | Calories: 113.6
Very Good 4.3/5
(12 ratings)

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun

Submitted by JOEKNEE

Carbs: 7.9g | Fat: 1g | Fiber: 1.1g | Protein: 1.9g | Calories: 47.5
Cheddar Cheese Chip Crisps
Very Good 4.3/5
(3 ratings)

You know those heavenly, crispy little edges around your grilled cheese where the cheddar oozed out and crisped up on the side? Well... with these little cheese crisps that is just what you are getting!!

No carbs! Great for a little snack when you are craving that crunch from a potato chip. Just whip you up a batch of these little gems and they will satisfy that craving. Rich enough to where you only need just a few!

Submitted by SHASHEE71

Carbs: 0g | Fat: 6g | Fiber: 0g | Protein: 7g | Calories: 90
Incredible! 5.0/5
(2 ratings)

Just cheese and spices baked into a crispy "cracker"

Submitted by FROMLALALAND

Carbs: 0.1g | Fat: 1.1g | Fiber: 0g | Protein: 0.9g | Calories: 13.9
Primal Cheese Crisps
(no ratings)

These are good primal substitutes for crackers. So good as conveyors of guacamole or homemade dips to your tongue.

Submitted by BOOKWYRMB

Carbs: 0.1g | Fat: 1.9g | Fiber: 0g | Protein: 1.4g | Calories: 22.8
Crepes (French Pancakes)
Very Good 4.1/5
(18 ratings)

Submitted by NOLIBOLI

Carbs: 10.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.1g | Calories: 69.3
Very Good 4.3/5
(13 ratings)

Submitted by GHFAN396

Carbs: 13.3g | Fat: 0.4g | Fiber: 5.5g | Protein: 2.2g | Calories: 57
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=462617