My low-fat vegan recipes
(Recipe Collection)

5 Recipes Created by THE-MORE-GIRL

Recipes in this Collection

Split pea soup (fat-free, vegan, no salt added) (1 cup serving)
(no ratings)
Split pea soup (fat-free, vegan, no salt added) (1 cup serving)

This contains no added salt; add salt or soy sauce to taste.Submitted by SERENE-VANNOY

Carbs: 13.6g | Fat: 0.3g | Fiber: 5.1g | Protein: 4.5g | Calories: 71.9
Creamy
(no ratings)
Creamy "Caesar" dressing (low-fat, vegan, reduced sodium)

I'm trying to work on this recipe to reduce the sodium as much as possible and still have a good dressing. This is attempt #1 at lowering the sodium. The sodium per serving on the original recipe is 215mg , and this one is 128. Submitted by SERENE-VANNOY

Carbs: 1.1g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.6g | Calories: 16.4
Three-bean Salad (vegan, fat-free)
(no ratings)
Three-bean Salad (vegan, fat-free)

I used half the quantities of the vinegar and sugar in the nutritional info, because half of it tends to stay behind in the bowl. If you tend to like to drink the liquid or something, double those for nutritional info.

The dressing tastes a little better with salt in it (as much as a tablespoon), but I'm cutting down on sodium, so I left it out, and it was fine.Submitted by SERENE-VANNOY

Carbs: 43.1g | Fat: 1.3g | Fiber: 10.4g | Protein: 9.2g | Calories: 214.7
Basic seitan
Very Good 4.0/5
(1 rating)
Basic seitan

This is a very versatile recipe. You can basically use any liquid for the liquid portion, and any seasonings in the dry mix. (I usually add wet seasonings like fresh ginger, if I use them, to the wet part.)Submitted by SERENE-VANNOY

Carbs: 5.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 12.8g | Calories: 72.8
Creamy
(no ratings)
Creamy "Caesar" dressing (low-fat, vegan)

Adapted from Bryanna's recipe at http://www.fatfreevegan.com/dressings/bryannas_caesar.shtmlSubmitted by SERENE-VANNOY

Carbs: 1.1g | Fat: 0.6g | Fiber: 0.1g | Protein: 1.6g | Calories: 18.2
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