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Airforcegrrl's Scrumptious Delights

Airforcegrrl's Scrumptious Delights

A varied and diverse selection of tasteful morsels sure to tempt any palette!

(40 Recipes) Created by AIRFORCEGRRL

Recipes in this Collection

Very Good 4.5/5
(24 ratings)

Cookbook creator says: I created this recipe on a whim one day and my husband and I have been hooked ever since. It's elegant without requireing too much kitchen time.

Submitted by AIRFORCEGRRL

Carbs: 14.9g | Fat: 8.9g | Fiber: 1.8g | Protein: 43g | Calories: 338.6
(no ratings)

Cookbook creator says: My father taught me this recipe and as kids we loved it!
The sodium content is high due to the ramen, but it is spaced out in the tuna so your child won't be ingesting an entire package themselves.

Very Good 4.0/5
(5 ratings)

Cookbook creator says: I love chicken parm but i hate the fat from breading and deep frying. So i came up with a chunky tomato version that is simplier and healthier.

Submitted by AIRFORCEGRRL

Carbs: 7g | Fat: 5.2g | Fiber: 1g | Protein: 11.1g | Calories: 124.5
Very Good 4.1/5
(14 ratings)

Cookbook creator says: My friends and I created this recipe years ago. It's the greatest piece of comfort food that was ever made on the fly.

Submitted by AIRFORCEGRRL

Carbs: 62.5g | Fat: 8.2g | Fiber: 1.6g | Protein: 37.2g | Calories: 489.9
Chicken Curry
Very Good 4.5/5
(65 ratings)

Cookbook creator says: I made this last night (25 Sep 07) and me and hubby loved it. I added a whole yellow pepper to the recipe as well as doubled the liquid and chicken. Overall it came out amazing. It was hot and sweet and thick enough to coat a spoon!

Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Very Good 4.2/5
(6 ratings)

This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!

Submitted by LOLO8301

Carbs: 42.2g | Fat: 13.4g | Fiber: 6g | Protein: 12.3g | Calories: 325.2
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(88 ratings)

This is a family favorite!

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
HealthierLynn's Italian Soup
Very Good 4.8/5
(6 ratings)

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!

Submitted by HEALTHIERLYNN

Carbs: 24.4g | Fat: 0.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 121.7
Orange Cranberry Muffins
Very Good 4.0/5
(48 ratings)

Cookbook creator says: Fruit and Muffins, what more need be said?

Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Carrot Cake Pumpkin Muffins
Very Good 4.6/5
(46 ratings)

Just two ingredients and ready in 20 minutes!

Submitted by PAULINE89

Carbs: 31.5g | Fat: 2.2g | Fiber: 1g | Protein: 1.8g | Calories: 151.7
Very Good 4.8/5
(8 ratings)

Start your day with a quick with this nutrient-charged smoothie. Enjoy!

Submitted by LKEATINGJ

Carbs: 31.6g | Fat: 0.7g | Fiber: 2.8g | Protein: 1.7g | Calories: 130.2
Very Good 4.3/5
(4 ratings)

Submitted by JENNIFERGO

Carbs: 21.2g | Fat: 3.7g | Fiber: 4.8g | Protein: 6.6g | Calories: 139.6
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Very Good 4.1/5
(80 ratings)

Serve with a side of brown rice and you've got a tasty meal.

Carbs: 21.3g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 118.8
Good 3.8/5
(176 ratings)

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Very Good 4.3/5
(69 ratings)

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Chicken Parmesan
Very Good 4.4/5
(124 ratings)

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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