Airforcegrrl's Scrumptious Delights

Airforcegrrl's Scrumptious Delights
(Recipe Collection)

40 Recipes Created by AIRFORCEGRRL

A varied and diverse selection of tasteful morsels sure to tempt any palette!

Recipes in this Collection

Creamy Mushroom Chicken
Very Good 4.5/5
(24 ratings)
Creamy Mushroom Chicken

Cookbook creator says: I created this recipe on a whim one day and my husband and I have been hooked ever since. It's elegant without requireing too much kitchen time.Submitted by AIRFORCEGRRL

Carbs: 14.9g | Fat: 8.9g | Fiber: 1.8g | Protein: 43g | Calories: 338.6
(no ratings)

Cookbook creator says: My father taught me this recipe and as kids we loved it!
The sodium content is high due to the ramen, but it is spaced out in the tuna so your child won't be ingesting an entire package themselves.

Non-Breaded Chicken Parm
Very Good 4.0/5
(5 ratings)
Non-Breaded Chicken Parm

Cookbook creator says: I love chicken parm but i hate the fat from breading and deep frying. So i came up with a chunky tomato version that is simplier and healthier.Submitted by AIRFORCEGRRL

Carbs: 7g | Fat: 5.2g | Fiber: 1g | Protein: 11.1g | Calories: 124.5
Chicken Mushroom Rice Casserole
Very Good 4.1/5
(14 ratings)
Chicken Mushroom Rice Casserole

Cookbook creator says: My friends and I created this recipe years ago. It's the greatest piece of comfort food that was ever made on the fly.Submitted by AIRFORCEGRRL

Carbs: 62.5g | Fat: 8.2g | Fiber: 1.6g | Protein: 37.2g | Calories: 489.9
Chicken Curry
Very Good 4.5/5
(67 ratings)
Chicken Curry

Cookbook creator says: I made this last night (25 Sep 07) and me and hubby loved it. I added a whole yellow pepper to the recipe as well as doubled the liquid and chicken. Overall it came out amazing. It was hot and sweet and thick enough to coat a spoon!Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Chicken Gyros
Very Good 4.2/5
(6 ratings)
Chicken Gyros

This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!Submitted by LOLO8301

Carbs: 42.2g | Fat: 13.4g | Fiber: 6g | Protein: 12.3g | Calories: 325.2
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(90 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
HealthierLynn's Italian Soup
Very Good 4.8/5
(6 ratings)
HealthierLynn's Italian Soup

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!Submitted by HEALTHIERLYNN

Carbs: 24.4g | Fat: 0.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 121.7
Orange Cranberry Muffins
Good 3.9/5
(49 ratings)
Orange Cranberry Muffins

Cookbook creator says: Fruit and Muffins, what more need be said?Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Carrot Cake Pumpkin Muffins
Very Good 4.6/5
(46 ratings)
Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!Submitted by PAULINE89

Carbs: 31.5g | Fat: 2.2g | Fiber: 1g | Protein: 1.8g | Calories: 151.7
Raspberry Mango Peach Smoothie
Very Good 4.8/5
(8 ratings)
Raspberry Mango Peach Smoothie

Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by LKEATINGJ

Carbs: 31.6g | Fat: 0.7g | Fiber: 2.8g | Protein: 1.7g | Calories: 130.2
Raspberry Delight
Very Good 4.3/5
(4 ratings)
Raspberry Delight

Submitted by JENNIFERGO

Carbs: 21.2g | Fat: 3.7g | Fiber: 4.8g | Protein: 6.6g | Calories: 139.6
Thai Noodle Salad
Very Good 4.5/5
(166 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Fresh Vegetable Stir-Fry
Very Good 4.1/5
(81 ratings)
Fresh Vegetable Stir-Fry

Serve with a side of brown rice and you've got a tasty meal.

Carbs: 21.3g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 118.8
Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Spiced Cranberry Pears
Very Good 4.3/5
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Chicken Parmesan
Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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