Decker Family Cookbook

Decker Family Cookbook
(Recipe Collection)

380 Recipes Created by MYUTMOST4HIM

I try this and that. Some are my own recipes and some are "borrowed".
Enjoy!!!

Recipes in this Collection

Yvonne's Quick Mexican soup
(no ratings)
Yvonne's Quick Mexican soup

This serves 8-10 people without spending alot of moneySubmitted by MYUTMOST4HIM

Carbs: 29.5g | Fat: 1g | Fiber: 5.8g | Protein: 7.5g | Calories: 150.9
Yvonne's Banana Bread Original
(no ratings)
Yvonne's Banana Bread Original

This is my original recipeSubmitted by MYUTMOST4HIM

Carbs: 25.5g | Fat: 5.5g | Fiber: 0.9g | Protein: 2.5g | Calories: 157.8
Bran Muffins
(no ratings)
Bran Muffins

Basic bran muffin recipe. This can easily be altered to include fruit or nuts.
**Can be kept in the refrigerator for up to 6 weeks.Submitted by MYUTMOST4HIM

Carbs: 22.5g | Fat: 3.8g | Fiber: 1.7g | Protein: 2.5g | Calories: 127.8
Chocolate Peanut Butter Pie
(no ratings)
Chocolate Peanut Butter Pie

My alterations to someone's "Jello Chocolate Peanut Butter Dessert" recipe.Submitted by MYUTMOST4HIM

Carbs: 20.7g | Fat: 9.1g | Fiber: 0.7g | Protein: 4.7g | Calories: 185.5
Not so Fried Apples
(no ratings)
Not so Fried Apples

The healthier way to cook apples.
I cook these up and add them to my
oatmeal.Submitted by MYUTMOST4HIM

Carbs: 13.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 0.2g | Calories: 53
Peach Blueberry Crunch
(no ratings)
Peach Blueberry Crunch

Just something I drummed up.Submitted by MYUTMOST4HIM

Carbs: 40.3g | Fat: 5.1g | Fiber: 4.3g | Protein: 50.8g | Calories: 210
Yvonne's Pumpkin Bread
(no ratings)
Yvonne's Pumpkin Bread

Very easy to make and delicious to boot!!!
I like to make mini loaves. They are easier to handle a freeze too.Submitted by MYUTMOST4HIM

Carbs: 13.8g | Fat: 4g | Fiber: 0.4g | Protein: 1g | Calories: 93.9
Yvonne's Thickened Milk
(no ratings)
Yvonne's Thickened Milk

Grew up up on this hot cereal. Real good especially with just a touch of cinnamon sugar and/or molasses.Submitted by MYUTMOST4HIM

Carbs: 35.4g | Fat: 6.4g | Fiber: 0.8g | Protein: 12.9g | Calories: 256.3
Moist Pumpkin Cake
Very Good 4.4/5
(211 ratings)
Moist Pumpkin Cake

This is a great moist snack cake!!

Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
Personal Blueberry-Peach Cobblers by SP_Stepf
Very Good 4.5/5
(22 ratings)
Personal Blueberry-Peach Cobblers by SP_Stepf

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert. Submitted by STEPFANIER

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
Potato Soup
(no ratings)
Potato Soup

A quick soup that really hits the spot.

Carbs: 34.4g | Fat: 10g | Fiber: 3.7g | Protein: 20.2g | Calories: 306.7
Yvonne's Broccoli Bonanza
Very Good 4.0/5
(1 rating)
Yvonne's Broccoli Bonanza

I love broccoli salad but the store bought stuff is too high in calories and fat.Submitted by MYUTMOST4HIM

Carbs: 10.1g | Fat: 3.4g | Fiber: 2.3g | Protein: 3.2g | Calories: 79.8
Fish Chowder
(no ratings)
Fish Chowder

From www.hillbillyhousewife.com
7 points each servingSubmitted by IAMSUCCEEDING

Carbs: 43.1g | Fat: 6.8g | Fiber: 3.2g | Protein: 33.1g | Calories: 367.1
Applesauce Carrot Cake
Good 3.9/5
(132 ratings)
Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Salmon Cakes
Very Good 4.3/5
(66 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Heavenly Baked Peaches
Very Good 4.3/5
(50 ratings)
Heavenly Baked Peaches

Tastes like peach cobbler, without the crust. Submitted by APRILDAWN678

Carbs: 38.2g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 163
Winter Crisp
Very Good 4.3/5
(69 ratings)
Winter Crisp

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(294 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(120 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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