SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Dinner

(14 Recipes) Created by SKINNY4286

Recipes in this Collection

Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(163 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
(no ratings)

Great comfort food.

Submitted by SKINNY4286

Carbs: 24.9g | Fat: 2.8g | Fiber: 4.6g | Protein: 12.5g | Calories: 212
Very Good 4.6/5
(12 ratings)

I think I make it best!

Submitted by JAXLOVESFOOD

Carbs: 46.9g | Fat: 13.8g | Fiber: 3.8g | Protein: 14.1g | Calories: 376.5
Very Good 4.3/5
(7 ratings)

Protein Packed Vegetarian Comfort Food!

Submitted by FLYFIGHTER

Carbs: 21.2g | Fat: 2.1g | Fiber: 7.4g | Protein: 21.8g | Calories: 196.2
(no ratings)

Variation of the Morningstar Farms recipe

Submitted by SKINNY4286

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.7g | Protein: 8.4g | Calories: 82
Incredible! 5.0/5
(2 ratings)

Authentic tasting teriyaki, but high protein and low fat with a delicious meat substitute. Perfect with a little brown rice!

Submitted by KGOELLER

Carbs: 8.7g | Fat: 6.9g | Fiber: 2.8g | Protein: 16.4g | Calories: 160.2
(no ratings)

This is a fantastic, easy filling that can be cooked and eaten without a crust at all, or is fantastic in any type of crust (though phyllo is the traditional choice). It is deliciously tangy, slightly firm, and moist but not enough to make any crust soggy. This is great for any meal or as a side dish or appetizer, with or without crust. (The butter is optional and adds 1/3 tsp butter per 1/2 cup serving. It can be dropped or reduced, as desired, but it is not included in the nutritional info.) Makes about 8 cups total, 1/2 cup per serving.

Submitted by WAIT4IT

Carbs: 6.8g | Fat: 3.1g | Fiber: 1.6g | Protein: 6g | Calories: 77.1
(no ratings)

Sooo easy to make and soooooo delicious. It is more pescatarian-friendly than vegetarian-friendly because of the oyster sauce. You may substitute with vegan oyster sauce (made with mushrooms).

Serve this over rice (I did not include calorie info for rice in this recipe).

Submitted by ANNIKBIRNBAUM

Carbs: 11.3g | Fat: 10.5g | Fiber: 2g | Protein: 13.1g | Calories: 191.3
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
Very Good 4.3/5
(35 ratings)

A unique way to enjoy canned tuna.

Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
(no ratings)

Use your favorite vegetables for this quick and easy stir fry dish.

Submitted by SMLJRL

Carbs: 15.1g | Fat: 4.3g | Fiber: 3.7g | Protein: 38.4g | Calories: 242.4
Good 3.4/5
(27 ratings)

Ever tasted fried rice soooo sweet?

Submitted by TANNIEZZ

Carbs: 61.7g | Fat: 9g | Fiber: 5.4g | Protein: 12.6g | Calories: 366.6
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
(no ratings)

Submitted by SKINNY4286

Carbs: 13.1g | Fat: 1.4g | Fiber: 1g | Protein: 12.9g | Calories: 120.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=463107