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Recipe Collections
 

Breakfast

(10 Recipes) Created by SKINNY4286

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.8/5
(5 ratings)

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeƱos, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

Carbs: 4.9g | Fat: 7.3g | Fiber: 0.4g | Protein: 14.1g | Calories: 145.3
(no ratings)

Variation on another smoothie here using soymilk instead of non-fat milk and without any whey protein.

Submitted by CHERRIBABE

Carbs: 32.4g | Fat: 0.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 127.4
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Very Good 4.6/5
(26 ratings)

Submitted by REV_SCOT

Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.8/5
(6 ratings)

These are a high fiber version of pancakes that are fluffy and delightful

Submitted by KITTIEWITCH

Carbs: 25.7g | Fat: 2.8g | Fiber: 3.4g | Protein: 7.4g | Calories: 146.7
(no ratings)

Submitted by 4407ROMLON

Carbs: 45g | Fat: 4g | Fiber: 0g | Protein: 9.8g | Calories: 249.1
(no ratings)

A twist on a classic.

Submitted by PEGASUSDANCING

Carbs: 38.5g | Fat: 4.4g | Fiber: 0g | Protein: 7.5g | Calories: 223.3
(no ratings)

Carbs: 95.5g | Fat: 110.9g | Fiber: 5.2g | Protein: 55.6g | Calories: 1602.9
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