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Jennifer's Low Carb Cookbook

While on the Atkin's Diet ( having failed time and again on Low fat diets for decades). Recipes that either I have discovered in my trials and tribulations with the Low Carb lifestyle OR recipes from other Spark People that fit the diet in any of the phases.

(94 Recipes) Created by MOM0FTWINS

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

great fish dish!

Carbs: 0.7g | Fat: 1g | Fiber: 0.3g | Protein: 21.1g | Calories: 100.7
Protein Bars - Part Deux
Very Good 4.0/5
(2 ratings)

I took my original recipe and upped the protein to 3 scoops and took out some of the dry milk to lower carbs. These stats are based on a low carb protein powder (20 gms a scoop).

Submitted by JOEKNEE

Carbs: 5.5g | Fat: 5.4g | Fiber: 1.1g | Protein: 7.1g | Calories: 95.3
Incredible! 5.0/5
(1 rating)

A decadent hit of protein loaded chocolate!

Submitted by PRAIRIEHARPY

Carbs: 3.7g | Fat: 10.9g | Fiber: 1.2g | Protein: 6.4g | Calories: 128.5
Very Good 4.5/5
(2 ratings)

A great snack for the whole family! Quick and easy too!

Submitted by BOOBOOKITTY36

Carbs: 16.1g | Fat: 6g | Fiber: 9.5g | Protein: 19.3g | Calories: 173.1
Very Good 4.4/5
(7 ratings)

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!

Submitted by SHELLPRO

Carbs: 13.6g | Fat: 13.9g | Fiber: 2.6g | Protein: 18.5g | Calories: 249.6
Very Good 4.8/5
(4 ratings)

Filling & yummy.

Submitted by PRAIRIEHARPY

Carbs: 3g | Fat: 9.2g | Fiber: 0.7g | Protein: 6.7g | Calories: 115.9
Very Good 4.7/5
(38 ratings)

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
Very Good 4.5/5
(38 ratings)

Submitted by OHANAMAMA

Carbs: 1.5g | Fat: 14.5g | Fiber: 0g | Protein: 4.4g | Calories: 165.7
Very Good 4.5/5
(2 ratings)

tasted, creamey

Submitted by JOHNNASHEA

Carbs: 13.8g | Fat: 0.3g | Fiber: 2.9g | Protein: 1.9g | Calories: 60.8
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Very Good 4.6/5
(7 ratings)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Carbless Quesadilla
Very Good 4.4/5
(7 ratings)

For all you low carbers in need of a quick and filling snack - Try this!

Submitted by OCEANGIRLIE

Carbs: 2.2g | Fat: 14.8g | Fiber: 0.2g | Protein: 14.3g | Calories: 114.8
Carrot Cake Protein Muffins
Very Good 4.0/5
(13 ratings)

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
Very Good 4.6/5
(19 ratings)

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5
(26 ratings)

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
Good 3.9/5
(10 ratings)

Submitted by MIKE1947

Carbs: 4.2g | Fat: 6.5g | Fiber: 0.6g | Protein: 4g | Calories: 78.8
Good 3.4/5
(5 ratings)

Quick high protein high fiber breakfast//snack

Submitted by NBAHMAD

Carbs: 10.1g | Fat: 14.6g | Fiber: 4.4g | Protein: 8.2g | Calories: 192.3
Very Good 4.0/5
(2 ratings)

These make a great evening snack, but could also be breakfast

Submitted by IVORY1825

Carbs: 12g | Fat: 0.4g | Fiber: 2.9g | Protein: 4.2g | Calories: 66.9
Very Good 4.2/5
(6 ratings)

A teammate shared this with me.

Submitted by LISA32989

Carbs: 1.1g | Fat: 5.5g | Fiber: 0.2g | Protein: 17.7g | Calories: 128.8
300 Minute Egg
Good 3.0/5
(4 ratings)

Tired of plain hard-boiled eggs? Try North African baked eggs-- very very tasty and easy to make.

Submitted by KYTYNGURL2

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
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