Tofu, Tempeh & Soy Products

Tofu, Tempeh & Soy Products
(Recipe Collection)

36 Recipes Created by LITTLELETA

Silky & firm. All varieties are a great canvas

Recipes in this Collection

Tofu Fried Rice with Maple Syrup
Good 3.5/5
(28 ratings)
Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?Submitted by TANNIEZZ

Carbs: 61.7g | Fat: 9g | Fiber: 5.4g | Protein: 12.6g | Calories: 366.6
Faux Egg Salad
Good 3.3/5
(50 ratings)
Faux Egg Salad

An egg-less salad, but it tastes so good, you'll never miss them.Submitted by STACY_MAC

Carbs: 3.9g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.7g | Calories: 48.8
Stir-fried Bean Sprouts
Good 3.7/5
(3 ratings)
Stir-fried Bean Sprouts

Cookbook creator says: This is great. I added mushrooms and an egg for breakfast with a bit of protein. Could use a bit of onion as well. Very nice. Sub tofu for eggs.Submitted by NUSILYN

Carbs: 38.7g | Fat: 0.8g | Fiber: 15.4g | Protein: 14.2g | Calories: 212.1
Tex Mex Tofu Scramble
Good 3.8/5
(9 ratings)
Tex Mex Tofu Scramble

Submitted by YSLGUY

Carbs: 32.3g | Fat: 3.6g | Fiber: 9.8g | Protein: 13.9g | Calories: 204.7
Grilled Tempeh
Very Good 4.8/5
(4 ratings)
Grilled Tempeh

Works great with tofu, too. High fiber & calcium.Submitted by SPRINGPEEPER

Carbs: 11.9g | Fat: 6.2g | Fiber: 6.2g | Protein: 11.5g | Calories: 138.3
Spicy Cabbage Stir Fry with Tofu
Very Good 4.8/5
(8 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown riceSubmitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
Vegan BBQ Tempeh
Good 3.5/5
(41 ratings)
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Tempeh Stir Fry
Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by ABBYJS19

Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
Tempeh and Black Beans
Good 3.3/5
(17 ratings)
Tempeh and Black Beans

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.Submitted by SCOTTIEGIRL

Carbs: 23.2g | Fat: 11.9g | Fiber: 6.6g | Protein: 13.3g | Calories: 240.9
Tempeh
Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by SHANAYMACHINE

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
Tempeh Mexican Pizza - (Unchained Recipe Contest)
Very Good 4.1/5
(8 ratings)
Tempeh Mexican Pizza - (Unchained Recipe Contest)

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.Submitted by PISCESWOMAN87

Carbs: 40.2g | Fat: 19.2g | Fiber: 11.6g | Protein: 22.3g | Calories: 424.6
Tempeh Salad
Very Good 4.3/5
(4 ratings)
Tempeh Salad

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.Submitted by SAVANNA263

Carbs: 10.2g | Fat: 17.7g | Fiber: 1.9g | Protein: 12.7g | Calories: 235.4
Tempeh Scallopini
Very Good 4.0/5
(4 ratings)
Tempeh Scallopini

I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.Submitted by TRACI_CAKES

Carbs: 26g | Fat: 16.7g | Fiber: 1.7g | Protein: 14.7g | Calories: 330.9
Tempeh Enchilada Casserole
Very Good 4.7/5
(3 ratings)
Tempeh Enchilada Casserole

Very delicious!Submitted by SCHNOOGLES

Carbs: 24.6g | Fat: 9.1g | Fiber: 5.5g | Protein: 12.4g | Calories: 219.6
My Baked Teriyaki Tempeh &Tofu
Very Good 4.0/5
(2 ratings)
My Baked Teriyaki Tempeh &Tofu

Submitted by YOGATICHA

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.2g | Protein: 7.6g | Calories: 88.3
Tempeh Stuffed Peppers
Very Good 4.0/5
(2 ratings)
Tempeh Stuffed Peppers

Super easy vegetarian stuffed peppers!! Submitted by BREAFAWN

Carbs: 56.2g | Fat: 9.7g | Fiber: 7g | Protein: 19.3g | Calories: 365.3
Vegetarian Tempeh Chili
Very Good 4.0/5
(2 ratings)
Vegetarian Tempeh Chili

Spicy!Submitted by NICKINPA

Carbs: 35.8g | Fat: 7.1g | Fiber: 11.7g | Protein: 17.3g | Calories: 259.3
Spicy Tempeh Roll
Incredible! 5.0/5
(1 rating)
Spicy Tempeh Roll

Submitted by TRAINRIDER

Carbs: 23.2g | Fat: 4.5g | Fiber: 1.2g | Protein: 7.8g | Calories: 162.2
Tempeh Sloppy Joes
Incredible! 5.0/5
(3 ratings)
Tempeh Sloppy Joes

Submitted by RISSAROOZER

Carbs: 34.6g | Fat: 20.6g | Fiber: 6.7g | Protein: 24.8g | Calories: 386.9
Tempeh Asparagus Stir Fry
Incredible! 5.0/5
(1 rating)
Tempeh Asparagus Stir Fry

Submitted by CHARBIEDOLL

Carbs: 10.4g | Fat: 11.4g | Fiber: 1.6g | Protein: 12.4g | Calories: 180.1
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