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Tofu, Tempeh & Soy Products

Tofu, Tempeh & Soy Products

Silky & firm. All varieties are a great canvas

(36 Recipes) Created by LITTLELETA

Recipes in this Collection

Good 3.5/5
(28 ratings)

Ever tasted fried rice soooo sweet?

Submitted by TANNIEZZ

Carbs: 61.7g | Fat: 9g | Fiber: 5.4g | Protein: 12.6g | Calories: 366.6
Good 3.3/5
(50 ratings)

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

Carbs: 3.9g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.7g | Calories: 48.8
Good 3.7/5
(3 ratings)

Cookbook creator says: This is great. I added mushrooms and an egg for breakfast with a bit of protein. Could use a bit of onion as well. Very nice. Sub tofu for eggs.

Submitted by NUSILYN

Carbs: 38.7g | Fat: 0.8g | Fiber: 15.4g | Protein: 14.2g | Calories: 212.1
Good 3.8/5
(9 ratings)

Submitted by YSLGUY

Carbs: 32.3g | Fat: 3.6g | Fiber: 9.8g | Protein: 13.9g | Calories: 204.7
Very Good 4.8/5
(4 ratings)

Works great with tofu, too. High fiber & calcium.

Submitted by SPRINGPEEPER

Carbs: 11.9g | Fat: 6.2g | Fiber: 6.2g | Protein: 11.5g | Calories: 138.3
Spicy Cabbage Stir Fry with Tofu
Very Good 4.8/5
(8 ratings)

A delicious and healthy way to serve brown rice

Submitted by JAHZARALORI

Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
Vegan BBQ Tempeh
Good 3.5/5
(41 ratings)

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Good 3.8/5
(18 ratings)

A recipe full of veggies and vitamins galore!

Submitted by ABBYJS19

Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
Good 3.3/5
(17 ratings)

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

Carbs: 23.2g | Fat: 11.9g | Fiber: 6.6g | Protein: 13.3g | Calories: 240.9
Very Good 4.8/5
(16 ratings)

Submitted by SHANAYMACHINE

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
Tempeh Mexican Pizza - (Unchained Recipe Contest)
Very Good 4.1/5
(8 ratings)

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.

Submitted by PISCESWOMAN87

Carbs: 40.2g | Fat: 19.2g | Fiber: 11.6g | Protein: 22.3g | Calories: 424.6
Very Good 4.3/5
(4 ratings)

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.

Submitted by SAVANNA263

Carbs: 10.2g | Fat: 17.7g | Fiber: 1.9g | Protein: 12.7g | Calories: 235.4
Very Good 4.0/5
(4 ratings)

I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.

Submitted by TRACI_CAKES

Carbs: 26g | Fat: 16.7g | Fiber: 1.7g | Protein: 14.7g | Calories: 330.9
Very Good 4.7/5
(3 ratings)

Very delicious!

Submitted by SCHNOOGLES

Carbs: 24.6g | Fat: 9.1g | Fiber: 5.5g | Protein: 12.4g | Calories: 219.6
Very Good 4.0/5
(2 ratings)

Submitted by YOGATICHA

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.2g | Protein: 7.6g | Calories: 88.3
Very Good 4.0/5
(2 ratings)

Super easy vegetarian stuffed peppers!!

Submitted by BREAFAWN

Carbs: 56.2g | Fat: 9.7g | Fiber: 7g | Protein: 19.3g | Calories: 365.3
Very Good 4.0/5
(2 ratings)

Spicy!

Submitted by NICKINPA

Carbs: 35.8g | Fat: 7.1g | Fiber: 11.7g | Protein: 17.3g | Calories: 259.3
Incredible! 5.0/5
(1 rating)

Submitted by TRAINRIDER

Carbs: 23.2g | Fat: 4.5g | Fiber: 1.2g | Protein: 7.8g | Calories: 162.2
Incredible! 5.0/5
(3 ratings)

Submitted by RISSAROOZER

Carbs: 34.6g | Fat: 20.6g | Fiber: 6.7g | Protein: 24.8g | Calories: 386.9
Incredible! 5.0/5
(1 rating)

Submitted by CHARBIEDOLL

Carbs: 10.4g | Fat: 11.4g | Fiber: 1.6g | Protein: 12.4g | Calories: 180.1
1
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