More Recipe Collections
Tofu, Tempeh & Soy Products
Silky & firm. All varieties are a great canvas
(34 Recipes) Created by LITTLELETA
Recipes in this Collection
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Ever tasted fried rice soooo sweet? Submitted by TANNIEZZ Carbs: 61.7g | Fat: 9g | Fiber: 5.4g | Protein: 12.6g | Calories: 366.6
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An egg-less salad, but it tastes so good, you'll never miss them. Submitted by STACY_MAC Carbs: 3.9g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.7g | Calories: 48.8
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Cookbook creator says: This is great. I added mushrooms and an egg for breakfast with a bit of protein. Could use a bit of onion as well. Very nice. Sub tofu for eggs. Submitted by NUSILYN Carbs: 38.7g | Fat: 0.8g | Fiber: 15.4g | Protein: 14.2g | Calories: 212.1
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Submitted by YSLGUY Carbs: 32.3g | Fat: 3.6g | Fiber: 9.8g | Protein: 13.9g | Calories: 204.7
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Works great with tofu, too. High fiber & calcium. Submitted by SPRINGPEEPER Carbs: 11.9g | Fat: 6.2g | Fiber: 6.2g | Protein: 11.5g | Calories: 138.3
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A delicious and healthy way to serve brown rice Submitted by JAHZARALORI Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
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Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again. Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
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A recipe full of veggies and vitamins galore! Submitted by ABBYJS19 Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
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Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products. Submitted by SCOTTIEGIRL Carbs: 23.2g | Fat: 11.9g | Fiber: 6.6g | Protein: 13.3g | Calories: 240.9
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Submitted by SHANAYMACHINE Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
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I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe. Submitted by PISCESWOMAN87 Carbs: 40.2g | Fat: 19.2g | Fiber: 11.6g | Protein: 22.3g | Calories: 424.6
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A high-protein, filling salad. Delicious and nutritious! Submitted by SAVANNA263 Carbs: 10.2g | Fat: 17.7g | Fiber: 1.9g | Protein: 12.7g | Calories: 235.4
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I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens. Submitted by TRACI_CAKES Carbs: 26g | Fat: 16.7g | Fiber: 1.7g | Protein: 14.7g | Calories: 330.9
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Very delicious! Submitted by SCHNOOGLES Carbs: 24.6g | Fat: 9.1g | Fiber: 5.5g | Protein: 12.4g | Calories: 219.6
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Submitted by YOGATICHA Carbs: 2.2g | Fat: 4.9g | Fiber: 0.2g | Protein: 7.6g | Calories: 88.3
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Super easy vegetarian stuffed peppers!! Submitted by BREAFAWN Carbs: 56.2g | Fat: 9.7g | Fiber: 7g | Protein: 19.3g | Calories: 365.3
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Spicy! Submitted by NICKINPA Carbs: 35.8g | Fat: 7.1g | Fiber: 11.7g | Protein: 17.3g | Calories: 259.3
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Submitted by TRAINRIDER Carbs: 23.2g | Fat: 4.5g | Fiber: 1.2g | Protein: 7.8g | Calories: 162.2
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Submitted by RISSAROOZER Carbs: 34.6g | Fat: 20.6g | Fiber: 6.7g | Protein: 24.8g | Calories: 386.9
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Submitted by CHARBIEDOLL Carbs: 10.4g | Fat: 11.4g | Fiber: 1.6g | Protein: 12.4g | Calories: 180.1
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Easy meal for lunch or supper and tastes good in a lunchbox for school. Can be topped with Vegan Cheesey Garlic Sauce or Vegan Hard White Cheese (both are good) Submitted by JEREMY_PATRICIA Carbs: 48.8g | Fat: 18.5g | Fiber: 9.4g | Protein: 19.8g | Calories: 415.9
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Lovely, very flavorful Asian salad, can be served warm or cold. Submitted by MAMEDARLING Carbs: 30.3g | Fat: 24.3g | Fiber: 5.1g | Protein: 12.8g | Calories: 371.9
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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Best when made with Seitan O' Greatness! Carbs: 12.8g | Fat: 12.9g | Fiber: 2.2g | Protein: 18.4g | Calories: 248.8
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via eatbetteramerica.com Submitted by MZ_NO_ROLLS Carbs: 8.5g | Fat: 4.8g | Fiber: 1.1g | Protein: 6.3g | Calories: 97.2
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This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread. Submitted by CARLASKIS Carbs: 24.5g | Fat: 16.8g | Fiber: 3.4g | Protein: 14.5g | Calories: 287.2
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This recipe has been marked private.
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This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible! Submitted by SP_STEPF Carbs: 43.6g | Fat: 23.4g | Fiber: 11.7g | Protein: 20.7g | Calories: 383.8
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This recipe has been marked private.
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This tofu sour cream recipe is quite versatile. Add 2 cloves of minced garlic and cut the lemon juice in half for aioli, a teaspoon of sriracha for a spicy "mayo," or any combination of fresh herbs. Submitted by SP_STEPF Carbs: 1.7g | Fat: 5.2g | Fiber: 0.5g | Protein: 3.3g | Calories: 48.8
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This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day! Submitted by SP_STEPF Carbs: 31g | Fat: 10.9g | Fiber: 9.2g | Protein: 13g | Calories: 247.9
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I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.) Submitted by SP_STEPF Carbs: 30g | Fat: 5.3g | Fiber: 5.4g | Protein: 12.1g | Calories: 211.8
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No meat? No problem. Breaded tofu is sauteed until crispy in olive oil, then served with twice-baked potatoes and mushroom gravy! (Note: This recipe is for the entire meal!!) Submitted by SP_STEPF Carbs: 52.1g | Fat: 18.2g | Fiber: 5.2g | Protein: 21.6g | Calories: 428.4
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This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
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