HCG Phase 3
29 Recipes Created by LRCORTEZ
All the recipes I find that can be eaten during Phase 3 - maintenance - of the HCG diet.
Recipes in this Collection
Lots of Protein and low carb!
These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.
Submitted by CERISERENEE
4 oz. Chicken breast
1 green onion, chopped
1 garlic clove, minced.[or 2 tsp garlic powder]
1 cup bell pepper strips
2 Tbsp fresh Cilantro
4 leaves Romain lettuce
1 Cucumber 4" long quartered
4 spinach leaves
1 cup Brocolli, choppedSubmitted by NEVA42
Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.Submitted by HOTTY-PA-TOTTY
This is one of the most delicious, simple weeknight dinners I've added to my menu planning. It is so easy to prep and the chicken and zucchini are so delicious! You have to try it! Submitted by FITNESSFOODIE
"This high-protein dish is a staple in Season 4 contestant Nicole Michalik's kitchen. "I try not to eat carbs after 5:00 p.m., so I make this for dinner. It's perfect with salsa and guacamole. I don't even miss the tortilla," she says. This recipe makes about 8 cups so it's easy to freeze some for later."
Read more: http://www.ivillage.com/tortilla-free-burrito/139157#content#ixzz0nRKaYCs5Submitted by PATCHESNBROWNIE
This is an italian skillet way of cooking chicken. This recipe is for people like me that like LARGE SERVINGS. It is a good base for a variety of dishes. Or for a couple days of food. High protien, low carb, low sodium if you cook it right.Submitted by GRENDLESGIRL