HCG Phase 3
(Recipe Collection)

29 Recipes Created by LRCORTEZ

All the recipes I find that can be eaten during Phase 3 - maintenance - of the HCG diet.

Recipes in this Collection

Best Scrambled Eggs
Very Good 4.1/5
(46 ratings)
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy stepsSubmitted by ROSIET33

Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
Breakfast Cookie
Very Good 4.4/5
(5 ratings)
Breakfast Cookie

I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.Submitted by JOEKNEE

Carbs: 7.3g | Fat: 4.8g | Fiber: 2.6g | Protein: 7.2g | Calories: 88.9
Easy Greek Scramble
Incredible! 5.0/5
(3 ratings)
Easy Greek Scramble

Lots of Protein and low carb!

Carbs: 7g | Fat: 6.8g | Fiber: 0.9g | Protein: 32.7g | Calories: 219.6
Ham & cheese Breakfast muffins
Good 3.8/5
(4 ratings)
Ham & cheese Breakfast muffins

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.
Submitted by CERISERENEE

Carbs: 1.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 6g | Calories: 50.9
Turkey Cheddar Crustless Mini Quiches
Incredible! 5.0/5
(2 ratings)
Turkey Cheddar Crustless Mini Quiches

Submitted by NCSUEMME

Carbs: 0.8g | Fat: 0.6g | Fiber: 0.1g | Protein: 3.5g | Calories: 22.3
Breakfast Egg Bake
Incredible! 5.0/5
(2 ratings)
Breakfast Egg Bake

This is great take and go breakfast or Sunday Brunch item. Use as a basic recipe adding your favorite veggies / meats. Submitted by MPRHODES

Carbs: 3.8g | Fat: 7.3g | Fiber: 0.6g | Protein: 16g | Calories: 146.8
Chicken Lettuce wraps
(no ratings)
Chicken Lettuce wraps

4 oz. Chicken breast
1 green onion, chopped
1 garlic clove, minced.[or 2 tsp garlic powder]
1 cup bell pepper strips
2 Tbsp fresh Cilantro
4 leaves Romain lettuce
1 Cucumber 4" long quartered
4 spinach leaves
1 cup Brocolli, choppedSubmitted by NEVA42

Carbs: 19g | Fat: 2.3g | Fiber: 6.3g | Protein: 32.3g | Calories: 215.1
Asian Lettace Wraps  (170 cal/serving)
Incredible! 5.0/5
(2 ratings)
Asian Lettace Wraps (170 cal/serving)

Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.Submitted by HOTTY-PA-TOTTY

Carbs: 6.2g | Fat: 11g | Fiber: 1.4g | Protein: 12.5g | Calories: 169.6
Low Carb Chicken Spinach Casserole
Very Good 4.1/5
(11 ratings)
Low Carb Chicken Spinach Casserole

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by SAPPHIRE983

Carbs: 7.5g | Fat: 14g | Fiber: 1.6g | Protein: 29.1g | Calories: 281
Feta Chicken with Zucchini Gremolata
Very Good 4.0/5
(2 ratings)
Feta Chicken with Zucchini Gremolata

This is one of the most delicious, simple weeknight dinners I've added to my menu planning. It is so easy to prep and the chicken and zucchini are so delicious! You have to try it! Submitted by FITNESSFOODIE

Carbs: 9.5g | Fat: 8.3g | Fiber: 3.3g | Protein: 30.5g | Calories: 227.9
Turkey Taco Lettuce Wraps
Very Good 4.0/5
(1 rating)
Turkey Taco Lettuce Wraps

Use the rest of the .5 lb remaining from stuffed peppers. Use lettuce as taco shell

2 tacos per serving. Serves 2Submitted by PRESIDENTSWIFE

Carbs: 18.9g | Fat: 8.3g | Fiber: 7.6g | Protein: 33.8g | Calories: 274.4
Mini Turkey Meatloaves
(no ratings)
Mini Turkey Meatloaves

These delicious Meatloaf Muffins are sure to please everyone at the dinner table and are incredibly quick and easy to make!Submitted by LOCHANDKEY

Carbs: 3.4g | Fat: 4.4g | Fiber: 1g | Protein: 15.7g | Calories: 119.3
Low Carb Moroccan Chicken Casserole
(no ratings)
Low Carb Moroccan Chicken Casserole

From MarksDailyApple.com by Mark Sisson, author of The Primal BlueprintSubmitted by KASH22

Carbs: 25.1g | Fat: 7.5g | Fiber: 7.8g | Protein: 26.2g | Calories: 272.3
 Tortilla-Free Burrito (iVillage)
(no ratings)
Tortilla-Free Burrito (iVillage)

From iVillage

"This high-protein dish is a staple in Season 4 contestant Nicole Michalik's kitchen. "I try not to eat carbs after 5:00 p.m., so I make this for dinner. It's perfect with salsa and guacamole. I don't even miss the tortilla," she says. This recipe makes about 8 cups so it's easy to freeze some for later."

Read more: http://www.ivillage.com/tortilla-free-burrito/139157#content#ixzz0nRKaYCs5Submitted by PATCHESNBROWNIE

Carbs: 19.3g | Fat: 8.8g | Fiber: 7.3g | Protein: 28.6g | Calories: 258.2
Naomis Lean Turkey Burger
(no ratings)
Naomis Lean Turkey Burger

Yummy low fat low cal turkey burgerSubmitted by PRETTYINPINK116

Carbs: 4.1g | Fat: 5.1g | Fiber: 0.3g | Protein: 12.3g | Calories: 115.1
Bad Breath Chicken (huge portions!)
(no ratings)
Bad Breath Chicken (huge portions!)

This is an italian skillet way of cooking chicken. This recipe is for people like me that like LARGE SERVINGS. It is a good base for a variety of dishes. Or for a couple days of food. High protien, low carb, low sodium if you cook it right.Submitted by GRENDLESGIRL

Carbs: 14.5g | Fat: 2.4g | Fiber: 3.5g | Protein: 42.9g | Calories: 253.5
Lime- and Chili- Rubbed Chicken Breasts
(no ratings)
Lime- and Chili- Rubbed Chicken Breasts

A robust rub turns ordinary chicken into extraordinary grilled chicken. From Bettycrocker.comSubmitted by LPOBIEGLO

Carbs: 3.3g | Fat: 3.7g | Fiber: 0.8g | Protein: 29g | Calories: 173.5
Low Carb Stuffed Peppers
(no ratings)
Low Carb Stuffed Peppers

Stuffed green peppers using ground turkey & spaghetti squashSubmitted by JACE520

Carbs: 16.8g | Fat: 12g | Fiber: 4.9g | Protein: 27.1g | Calories: 328.8
Denise Brock's Turkey Cheeseburgers
(no ratings)
Denise Brock's Turkey Cheeseburgers

I got this from my friend, Denise. A tasty twist on a traditional burger:)Submitted by TNCARMEL

Carbs: 1.8g | Fat: 6.5g | Fiber: 0.6g | Protein: 26.3g | Calories: 197.6
Turkey Proscuitto Roll-ups
Incredible! 5.0/5
(9 ratings)
Turkey Proscuitto Roll-ups

Delicious and Simple.Submitted by ROBAHB

Carbs: 0.7g | Fat: 8.9g | Fiber: 0.2g | Protein: 26.7g | Calories: 193.8
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