Seafood & Eat It
(20 Recipes) Created by TORIA22
Recipes in this Collection
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A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering. Submitted by LINDYWU Carbs: 12.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.9g | Calories: 259
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This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g | Fat: 10.2g | Fiber: 7.2g | Protein: 29.9g | Calories: 356.9
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This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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You'll never miss the beef! Submitted by SOCLOSEYETSOFAR Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
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Easy and dairy-free tuna salad. LOADED with protein! Submitted by NALLIE01 Carbs: 11.3g | Fat: 6.6g | Fiber: 4.3g | Protein: 20.1g | Calories: 172.4
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Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size. Submitted by AMYSSPARK Carbs: 20g | Fat: 3.5g | Fiber: 2g | Protein: 13.6g | Calories: 166
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Submitted by ROSEOFSHARON73 Carbs: 7.9g | Fat: 4.8g | Fiber: 0.9g | Protein: 35.6g | Calories: 223.9
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Lots of flavor Submitted by MPBROWNING Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
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Shrimp and Scallop Seafood Bake Submitted by ANTCOF Carbs: 9.4g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.8g | Calories: 207.6
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Not only is this dish pretty on the plate, it's quick and easy to make. Submitted by CHEF_MEG Carbs: 16.2g | Fat: 1.4g | Fiber: 4g | Protein: 21.8g | Calories: 172.2
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I made this recipe up after having been to the supermarket and found scallops and fish in the reduced price section. Both items were marked 75% off, needing to be eaten that day. Submitted by PEJAYAR Carbs: 12.4g | Fat: 5.7g | Fiber: 2g | Protein: 47.2g | Calories: 345.1
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Canned salmon in a light cream sauce with mushrooms. Submitted by JSTUDEN Carbs: 12.1g | Fat: 14.8g | Fiber: 0.6g | Protein: 30g | Calories: 321.5
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Submitted by MRANDA205 Carbs: 11g | Fat: 11g | Fiber: 0.4g | Protein: 12.5g | Calories: 202.6
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Yummy and easy casserole for weeknight dinner Submitted by LCHADBOURNE Carbs: 24g | Fat: 6.5g | Fiber: 6.3g | Protein: 28.1g | Calories: 266.5
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
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An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g | Fat: 11.5g | Fiber: 0.2g | Protein: 25.3g | Calories: 213.3
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YUMMY !! Submitted by CHAS1949 Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
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