SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Low Sodium

(10 Recipes) Created by JAB618

Recipes in this Collection

(no ratings)

Submitted by JAB618

Carbs: 30.1g | Fat: 11g | Fiber: 6.5g | Protein: 30.1g | Calories: 340.8
(no ratings)

Low sodium pasta sauce

Submitted by JAB618

Carbs: 9.4g | Fat: 2.7g | Fiber: 2.2g | Protein: 8.9g | Calories: 97
Very Good 4.3/5
(4 ratings)

less than 10 grams of fat and 250 mg of sodium per serving

Submitted by SIEGFRIED66

Carbs: 38.2g | Fat: 9.9g | Fiber: 6.6g | Protein: 25.1g | Calories: 314.1
Very Good 4.0/5
(5 ratings)

I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.

Submitted by GIRL*IN*MOTION

Carbs: 11.2g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 44.4
Very Good 4.8/5
(6 ratings)

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.

Submitted by KEVINKELLY

Carbs: 11.3g | Fat: 1.6g | Fiber: 1.6g | Protein: 27.2g | Calories: 176
Incredible! 5.0/5
(3 ratings)

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Incredible! 5.0/5
(1 rating)

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6.

Submitted by DONNAC228

Carbs: 9.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 42.7g | Calories: 335
(no ratings)

The ingredients include no salt added products. There could be less than 8 servings depending on who your feeding!

Submitted by DIVA1685

Carbs: 32.5g | Fat: 17g | Fiber: 7.3g | Protein: 36g | Calories: 414.8
(no ratings)

94 mg sodium per serving. Serves 10, 1 cup servings. The vinegar really give this good tang and the fruit adds the sweetness.

Submitted by AHAPPYLIFE

Carbs: 26.8g | Fat: 2.3g | Fiber: 5.8g | Protein: 13.3g | Calories: 181.2
(no ratings)

I couldn't find a low sodium 1,000 Island dressing, so I came up with my own healthy version

Submitted by CANDITWIN

Carbs: 6.1g | Fat: 0g | Fiber: 0.5g | Protein: 1.7g | Calories: 31.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=464370