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sharons spark recipe cookbook

(25 Recipes) Created by SUMMER_84

Recipes in this Collection

Very Good 4.2/5
(38 ratings)

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
getti
Incredible! 5.0/5
(1 rating)

Basic spaghetti with meat sauce recipe

Submitted by MRSCORRIE

Carbs: 36.4g | Fat: 4.2g | Fiber: 3.6g | Protein: 13.3g | Calories: 226.9
Very Good 4.4/5
(5 ratings)

My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish.

Submitted by BIGMAMA1219

Carbs: 53.2g | Fat: 12.9g | Fiber: 4.3g | Protein: 30g | Calories: 455.7
Very Good 4.8/5
(4 ratings)

This dish is full of veggies and very filling

Submitted by KEVINKELLY

Carbs: 22.8g | Fat: 23.9g | Fiber: 4.9g | Protein: 25.5g | Calories: 397.2
Very Good 4.4/5
(9 ratings)

Yummy beef stew. Use lean cuts of beef.

Submitted by BENSON37

Carbs: 25g | Fat: 3.7g | Fiber: 3.7g | Protein: 23.3g | Calories: 228.6
Very Good 4.3/5
(6 ratings)

Submitted by MAMALAW

Carbs: 35.3g | Fat: 25.3g | Fiber: 2.4g | Protein: 21.2g | Calories: 447.5
Very Good 4.0/5
(2 ratings)

Submitted by AWNDREEAH

Carbs: 37.6g | Fat: 11.9g | Fiber: 5.1g | Protein: 18.6g | Calories: 338.8
Very Good 4.5/5
(14 ratings)

YUMMY and Quick

Submitted by KRHINKY

Carbs: 9.7g | Fat: 19.1g | Fiber: 1.9g | Protein: 26.8g | Calories: 317.7
Very Good 4.5/5
(2 ratings)

St. Patty's Day Meal

Submitted by STARTINGOVER03

Carbs: 8.6g | Fat: 23g | Fiber: 2.6g | Protein: 23.2g | Calories: 336.9
Incredible! 5.0/5
(2 ratings)

A great meaty chili - great on a cold winter day

Submitted by KRHINKY

Carbs: 17.1g | Fat: 5.4g | Fiber: 5g | Protein: 22.1g | Calories: 214.4
Good 3.0/5
(2 ratings)

Submitted by FIRESTARTER24

Carbs: 118.4g | Fat: 15.3g | Fiber: 10.2g | Protein: 51.9g | Calories: 813.2
Very Good 4.5/5
(4 ratings)

Chili

Submitted by TEDDYBEAR662

Carbs: 23.2g | Fat: 18.2g | Fiber: 4.4g | Protein: 15.1g | Calories: 320.2
Very Good 4.6/5
(5 ratings)

I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply.

Submitted by FIDDLER4JESUS

Carbs: 39.7g | Fat: 2.4g | Fiber: 1.8g | Protein: 7.6g | Calories: 212.8
Very Good 4.5/5
(4 ratings)

A complete breakfast jam-packed with vitamins & minerals!

Submitted by ROXYS8P

Carbs: 69g | Fat: 0g | Fiber: 2g | Protein: 5g | Calories: 295
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by ANGELLYBELLY

Carbs: 26g | Fat: 0.3g | Fiber: 2.4g | Protein: 0.7g | Calories: 101.2
Very Good 4.7/5
(9 ratings)

Submitted by LAURALEEE2

Carbs: 9.7g | Fat: 1.4g | Fiber: 0g | Protein: 2.1g | Calories: 61.7
Incredible! 5.0/5
(2 ratings)

Submitted by OHNLEITER

Carbs: 4.4g | Fat: 17.3g | Fiber: 1.4g | Protein: 3.2g | Calories: 115.7
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

Nice chicken wrap - good for lunch or dinner.

Submitted by GOMAIR

Carbs: 16.4g | Fat: 15.1g | Fiber: 6.4g | Protein: 56.7g | Calories: 404.4
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