sharons spark recipe cookbook
(25 Recipes) Created by SUMMER_84
Recipes in this Collection
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An eggdrop-like soup with spinach and noodles. Submitted by AMYELI Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
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My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish. Submitted by BIGMAMA1219 Carbs: 53.2g | Fat: 12.9g | Fiber: 4.3g | Protein: 30g | Calories: 455.7
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This dish is full of veggies and very filling Submitted by KEVINKELLY Carbs: 22.8g | Fat: 23.9g | Fiber: 4.9g | Protein: 25.5g | Calories: 397.2
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Yummy beef stew. Use lean cuts of beef. Submitted by BENSON37 Carbs: 25g | Fat: 3.7g | Fiber: 3.7g | Protein: 23.3g | Calories: 228.6
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Submitted by MAMALAW Carbs: 35.3g | Fat: 25.3g | Fiber: 2.4g | Protein: 21.2g | Calories: 447.5
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Submitted by ARDONINI Carbs: 37.6g | Fat: 11.9g | Fiber: 5.1g | Protein: 18.6g | Calories: 338.8
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YUMMY and Quick Submitted by KRHINKY Carbs: 9.7g | Fat: 19.1g | Fiber: 1.9g | Protein: 26.8g | Calories: 317.7
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St. Patty's Day Meal Submitted by STARTINGOVER03 Carbs: 8.6g | Fat: 23g | Fiber: 2.6g | Protein: 23.2g | Calories: 336.9
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A great meaty chili - great on a cold winter day Submitted by KRHINKY Carbs: 17.1g | Fat: 5.4g | Fiber: 5g | Protein: 22.1g | Calories: 214.4
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Submitted by FIRESTARTER24 Carbs: 118.4g | Fat: 15.3g | Fiber: 10.2g | Protein: 51.9g | Calories: 813.2
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Chili Submitted by TEDDYBEAR662 Carbs: 23.2g | Fat: 18.2g | Fiber: 4.4g | Protein: 15.1g | Calories: 320.2
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I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply. Submitted by FIDDLER4JESUS Carbs: 39.7g | Fat: 2.4g | Fiber: 1.8g | Protein: 7.6g | Calories: 212.8
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A complete breakfast jam-packed with vitamins & minerals! Submitted by ROXYS8P Carbs: 69g | Fat: 0g | Fiber: 2g | Protein: 5g | Calories: 295
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KFC ? You decide.. Submitted by MZMARGO Carbs: 13.4g | Fat: 2.2g | Fiber: 7g | Protein: 3g | Calories: 64.1
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Submitted by ANGELLYBELLY Carbs: 26g | Fat: 0.3g | Fiber: 2.4g | Protein: 0.7g | Calories: 101.2
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Submitted by LAURALEEE2 Carbs: 9.7g | Fat: 1.4g | Fiber: 0g | Protein: 2.1g | Calories: 61.7
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Submitted by OHNLEITER Carbs: 4.4g | Fat: 17.3g | Fiber: 1.4g | Protein: 3.2g | Calories: 115.7
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This recipe has been marked private.
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Nice chicken wrap - good for lunch or dinner. Submitted by GOMAIR Carbs: 16.4g | Fat: 15.1g | Fiber: 6.4g | Protein: 56.7g | Calories: 404.4
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Submitted by BB2201 Carbs: 4.8g | Fat: 1.3g | Fiber: 0.5g | Protein: 3.8g | Calories: 46.7
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great way to use that left over Chicken & get your veggies in. Submitted by SHELLPRO Carbs: 6.8g | Fat: 16.9g | Fiber: 1.7g | Protein: 13.2g | Calories: 227
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Submitted by EASHLEY76 Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
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Low Sodium, High Protein Submitted by MIDEVIL Carbs: 0.5g | Fat: 1.5g | Fiber: 0.3g | Protein: 26.3g | Calories: 127
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Submitted by STRONGANDSEXY1 Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
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