More Recipe Collections
Sparks recipes
(32 Recipes) Created by EILEENTONY
Recipes in this Collection
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From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by GUEST_CHEF Carbs: 5.4g | Fat: 5g | Fiber: 4.3g | Protein: 2.8g | Calories: 70.3
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Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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Missing Apple Pie...try this and you won't Submitted by YELLEROSEOFTX Carbs: 18.4g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 70.3
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Quick and healthy one-skillet dinner Submitted by PKAMEST2002 Carbs: 8.6g | Fat: 0.8g | Fiber: 2.3g | Protein: 19.8g | Calories: 119.4
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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quick and easy Submitted by CAMMYJONES Carbs: 20.4g | Fat: 8.2g | Fiber: 3g | Protein: 48.9g | Calories: 360.8
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a lighter take on the original Submitted by OSAUSSIE Carbs: 1g | Fat: 9.6g | Fiber: 0.3g | Protein: 34.4g | Calories: 236.5
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A chicken delicacy for sanwdwich lovers.... Submitted by RAHULNSPARK Carbs: 57.1g | Fat: 39.3g | Fiber: 8.4g | Protein: 32.5g | Calories: 705.2
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A rich mustard cream sauce made light(er)! Submitted by ALAINALESLIE Carbs: 34.7g | Fat: 17.7g | Fiber: 4.2g | Protein: 21.2g | Calories: 372.6
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by SP_STEPF Carbs: 54.8g | Fat: 10.1g | Fiber: 13.2g | Protein: 16g | Calories: 343.2
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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This recipe is fast, filling and super low in fat. Submitted by DILBERTA Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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Make this quiche in the blender. No crust needed - makes its own crust while it bakes Submitted by HPERCY Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
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Fiber, Protein, and Filling...We have this one a lot, good with rice. Submitted by WYLDFLOWERS Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
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A tasty pasta recipe thrown together Submitted by CHIIEDDY Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
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A little prep in the morning saves you time at dinner Submitted by EMMAPALE Carbs: 4.2g | Fat: 11.4g | Fiber: 1g | Protein: 25.5g | Calories: 222.8
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Absolutely amazing side, or main. Submitted by MAINERK8 Carbs: 19.5g | Fat: 16.8g | Fiber: 2.6g | Protein: 9.5g | Calories: 261.2
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Really easy and yummy low cal chili Submitted by MAINERK8 Carbs: 22.9g | Fat: 8.7g | Fiber: 9.2g | Protein: 20.5g | Calories: 228
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This Chicken Pot Pie is super easy, and a hit. Submitted by MAINERK8 Carbs: 26.3g | Fat: 16g | Fiber: 2.7g | Protein: 23.1g | Calories: 346.3
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Submitted by MAINERK8 Carbs: 89g | Fat: 24.2g | Fiber: 10.3g | Protein: 15g | Calories: 627
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Submitted by MAINERK8 Carbs: 19.1g | Fat: 5.4g | Fiber: 2.4g | Protein: 29.3g | Calories: 246.8
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A stove top casserole with chicken, potatoes and asparagus. Submitted by MAINERK8 Carbs: 52.3g | Fat: 5.6g | Fiber: 7.5g | Protein: 35.5g | Calories: 413.5
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Submitted by ELAINEHN Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
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A unique way to enjoy canned tuna. Submitted by RHIENN Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
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Great low calorie side dish that goes well with fish. Submitted by CRUISIN2LOSE Carbs: 15.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.2g | Calories: 60.4
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g | Fat: 10.2g | Fiber: 7.2g | Protein: 29.9g | Calories: 356.9
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