This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Submitted by SARA513

Fast and healthy!

Submitted by LILKIM25

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

A healthier version of restaurant-style Chinese orange chicken

Submitted by LINDZEEF

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

Submitted by LILSTARLET

Quick and light for dinnertime!

Submitted by TITANIA23

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/

Submitted by TOTCHIKO

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!

Submitted by MELODYJEWELL

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

cheap and fast

Submitted by ARC10SGRRL

Better than the fried version

Submitted by JMGASQUE

Better and healthier meatloaf

Submitted by LOSINGCHICK

This is a great "healthier" version of lasagna you can do in the crockpot!

Submitted by AZIAS_MOMMY

Submitted by LORIJAXON

Lots of flavor

Submitted by MPBROWNING

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!

Submitted by KAUAI-CAROLANN

Good enough for company

Submitted by BONMARCHE

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)

Submitted by JOANN562

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

Easy to Make and healthy

Submitted by MREIMANN

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Submitted by LADYBUGJAMI

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Make in cake pan or ramekins

Submitted by CINDYSUE48

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

Submitted by DEEJEI1

Submitted by ABAUSTIN

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

a Jell-O Classic

Submitted by TRAVELCHICK67

Submitted by JULZ654

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

Yummy and good for you

Submitted by MMEQUEEN

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

Submitted by BMBLSAD

Could add a little protein powder to an individual serving if desired...??

Submitted by BUDGETMOM

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A Delicious Fat-free Alternative to Starbucks!

Submitted by JLIUZZO

Drink or Slush

Submitted by TALK2BETH

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.

Submitted by ASHDONNE

Not sure on the exact information for the protein powder and the coffee.

Submitted by DNEMCKENZIE

This is a yummy, healthy breakfast option

Submitted by JULIEHOY

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Submitted by AMYELISE

This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.

Submitted by MDKIMIST

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Submitted by THALIA_82

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG