Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

OMG...this is really awesome and filling

Submitted by HERESTOCOUGARS

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Submitted by LUNJEN

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Ready in just 20 minutes.

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.

Submitted by SHDUCK

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!

Submitted by GUEST_CHEF

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

This is a family favorite!

Submitted by DANITHOM25

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Ready in 25 minutes.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by LINJEN

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.

Submitted by BANANAFISH711

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.

Submitted by TRUTH4LIFE

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

BIG family hit!

Submitted by RAJAHKITTY

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Submitted by ELAINEHN

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Mexican Chicken Casserole

Submitted by MOMSJUNK

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

My children won't eat store bought pita anymore!

Submitted by YCROZIER

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Submitted by ADDILA

These are a very lemony treat

Submitted by SIXFULLERS

A favorite at Christmas, this is great for dinner and leftovers.

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Tastes just like delicious English Muffins! Contains whole wheat flour for protein and is low in calories. Enjoy with your favorite fruit spead, honey, or anything you'd like!

Submitted by VBALLERINA11

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Submitted by TODD717

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY