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Recipe Collections
 

Breakfasts

(10 Recipes) Created by TWODAYSINFEBGGD

Recipes in this Collection

Good 3.5/5
(2 ratings)

easy to make, easy to freeze and easy to travel

Submitted by ETHERIALAURA

Carbs: 9.8g | Fat: 0.5g | Fiber: 3.6g | Protein: 7.3g | Calories: 70.6
Very Good 4.8/5
(8 ratings)

A light, healthy, filling breakfast that's easier than it looks!

Submitted by RICKIEBETH

Carbs: 5.8g | Fat: 11.7g | Fiber: 2g | Protein: 16.8g | Calories: 193.9
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeƱos, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

Carbs: 4.9g | Fat: 7.3g | Fiber: 0.4g | Protein: 14.1g | Calories: 145.3
Very Good 4.4/5
(14 ratings)

Excellent Brunch- low fat, high protein

Submitted by ROSEPURR

Carbs: 7.5g | Fat: 14.3g | Fiber: 0.3g | Protein: 27.4g | Calories: 275.5
Very Good 4.6/5
(56 ratings)

Great protein and calcium source.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Very Good 4.0/5
(2 ratings)

Submitted by TLTAPPAN

Carbs: 16.9g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.6g | Calories: 80.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.3/5
(3 ratings)

A quick, yummy, and filing breakfast

Submitted by TWODAYSINFEBGGD

Carbs: 27g | Fat: 3.3g | Fiber: 3.8g | Protein: 16.4g | Calories: 200.1
(no ratings)

Submitted by TWODAYSINFEBGGD

Carbs: 5g | Fat: 2.8g | Fiber: 1.4g | Protein: 17.8g | Calories: 122.3
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