SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

The Ultimate Protien Diet

Want foods with high protien and low carbs? Then this book is for you.

(11 Recipes) Created by MUKI-MUKI-OPI

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

This is a fast and easy way to make tuna salad without mayonnaise.

Submitted by STEFERFLY7

Carbs: 12.7g | Fat: 2.7g | Fiber: 3.1g | Protein: 49.1g | Calories: 275.4
Very Good 4.0/5
(2 ratings)

Great for after a hard workout to rejuvinate you and your muscles

Submitted by YO~YOLANDA

Carbs: 24.8g | Fat: 11.3g | Fiber: 4.9g | Protein: 9.5g | Calories: 225.7
(no ratings)

This family favorite is a definent comfort food... but extremely healthy!

Submitted by KHOLDEN85

Carbs: 1.9g | Fat: 2.1g | Fiber: 0g | Protein: 27.7g | Calories: 148.4
(no ratings)

Submitted by DANIELGORE

Carbs: 4.8g | Fat: 1.1g | Fiber: 2.6g | Protein: 8.6g | Calories: 54.7
(no ratings)

Submitted by ASMITH0526

Carbs: 2.4g | Fat: 0.8g | Fiber: 0.4g | Protein: 23.4g | Calories: 111.4
Incredible! 5.0/5
(1 rating)

This breakfast/snack yogurt is free of high fructose corn syrup but has nearly 3 times the protein in regular store varieties. Vary the berries and protein for different flavors

Submitted by DUNCANDONUT

Carbs: 16.9g | Fat: 2.7g | Fiber: 2g | Protein: 23.6g | Calories: 186.7
(no ratings)

This is 'semi-homemade' with the soup package, but with the lean meats and shrimp it turns into a Cajun masterpiece!!!

Submitted by CANDIJAR99

Carbs: 22.8g | Fat: 4.9g | Fiber: 2.3g | Protein: 25.3g | Calories: 307.6
(no ratings)

Great for putting on whole wheat bread, crackers, or plain. Fast & easy!

Submitted by FIREFLYBRIDE

Carbs: 0.7g | Fat: 3.9g | Fiber: 0.1g | Protein: 11.5g | Calories: 84
(no ratings)

EZ and delicious tuna melts with extra tuna

Submitted by MN-MOOSE

Carbs: 6.1g | Fat: 6.2g | Fiber: 0.2g | Protein: 23.8g | Calories: 218.9
Healthy Spinach Quiche: High Protein, Low Carb
Incredible! 5.0/5
(3 ratings)

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!

Submitted by HEATHERJCURRAN

Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=465092