The Ultimate Protien Diet
(Recipe Collection)

11 Recipes Created by MUKI-MUKI-OPI

Want foods with high protien and low carbs? Then this book is for you.

Recipes in this Collection

High Protein Tuna Salad
Very Good 4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by STEFERFLY7

Carbs: 12.7g | Fat: 2.7g | Fiber: 3.1g | Protein: 49.1g | Calories: 275.4
Protien Chicken Pick me up
Very Good 4.0/5
(2 ratings)
Protien Chicken Pick me up

Great for after a hard workout to rejuvinate you and your musclesSubmitted by YO~YOLANDA

Carbs: 24.8g | Fat: 11.3g | Fiber: 4.9g | Protein: 9.5g | Calories: 225.7
(no ratings)
"Livin' the High Life" w/Ritzy Chicken

This family favorite is a definent comfort food... but extremely healthy!Submitted by KHOLDEN85

Carbs: 1.9g | Fat: 2.1g | Fiber: 0g | Protein: 27.7g | Calories: 148.4
Asian Flatout Chicken Pizza (High Protein)
(no ratings)
Asian Flatout Chicken Pizza (High Protein)

Submitted by DANIELGORE

Carbs: 4.8g | Fat: 1.1g | Fiber: 2.6g | Protein: 8.6g | Calories: 54.7
Baked Chicken~Low Cal, High Protein
(no ratings)
Baked Chicken~Low Cal, High Protein

Submitted by ASMITH0526

Carbs: 2.4g | Fat: 0.8g | Fiber: 0.4g | Protein: 23.4g | Calories: 111.4
Berry High Protein Yogurt
Incredible! 5.0/5
(1 rating)
Berry High Protein Yogurt

This breakfast/snack yogurt is free of high fructose corn syrup but has nearly 3 times the protein in regular store varieties. Vary the berries and protein for different flavorsSubmitted by DUNCANDONUT

Carbs: 16.9g | Fat: 2.7g | Fiber: 2g | Protein: 23.6g | Calories: 186.7
Candice's Healthy, High Protein Jambalaya
(no ratings)
Candice's Healthy, High Protein Jambalaya

This is 'semi-homemade' with the soup package, but with the lean meats and shrimp it turns into a Cajun masterpiece!!!Submitted by CANDIJAR99

Carbs: 22.8g | Fat: 4.9g | Fiber: 2.3g | Protein: 25.3g | Calories: 307.6
Chicken Salad (High Protein, Low Cal)
(no ratings)
Chicken Salad (High Protein, Low Cal)

Great for putting on whole wheat bread, crackers, or plain. Fast & easy!Submitted by FIREFLYBRIDE

Carbs: 0.7g | Fat: 3.9g | Fiber: 0.1g | Protein: 11.5g | Calories: 84
EZ HIgh Protein, Low Fat Tuna Melts
(no ratings)
EZ HIgh Protein, Low Fat Tuna Melts

EZ and delicious tuna melts with extra tunaSubmitted by MN-MOOSE

Carbs: 6.1g | Fat: 6.2g | Fiber: 0.2g | Protein: 23.8g | Calories: 218.9
Healthy Spinach Quiche: High Protein, Low Carb
Incredible! 5.0/5
(3 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by HEATHERJCURRAN

Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
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