Lenten Legal
(Recipe Collection)

17 Recipes Created by ANDULKA

Recipes in this Collection

Vegan Egg Replacer
Incredible! 5.0/5
(10 ratings)
Vegan Egg Replacer

This works especially well in muffins, pancakes, cookies and cakes.
Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Vegan Feta Cheese
Incredible! 5.0/5
(1 rating)
Vegan Feta Cheese

Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads!Submitted by THEOTHERHALF

Carbs: 9g | Fat: 8.2g | Fiber: 3g | Protein: 15.1g | Calories: 156.8
Cashew mayo - vegan
(no ratings)
Cashew mayo - vegan

quick and easy with your hand blenderSubmitted by LADILADIDA

Carbs: 2.6g | Fat: 5.2g | Fiber: 0.2g | Protein: 1.1g | Calories: 59.3
Vegan Parmesan Cheese
Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Dark Chocolate Mousse (Vegan)
Very Good 4.9/5
(17 ratings)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by EMILY_K

Carbs: 22.8g | Fat: 8.2g | Fiber: 6.5g | Protein: 3g | Calories: 151.2
Vegan Lentil Soup
Very Good 4.6/5
(24 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
Quinoa Tabouleh
Very Good 4.5/5
(10 ratings)
Quinoa Tabouleh

This is a quick and tasty version of traditional taboulehSubmitted by JENTHEGEOLOGIST

Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Couscous Salad with Apricots
Incredible! 5.0/5
(3 ratings)
Couscous Salad with Apricots

Delicious and the children and adults like it - even your meat eaters will love it.Submitted by JEREMY_PATRICIA

Carbs: 16g | Fat: 10.4g | Fiber: 2g | Protein: 3.2g | Calories: 162.4
Chickpea and Couscous Lunchbox (6.5 points p/serve)
Very Good 4.5/5
(4 ratings)
Chickpea and Couscous Lunchbox (6.5 points p/serve)

Take one serving to work every day for a week - keeps well in the fridge till Friday!

Carbs: 81.4g | Fat: 8.8g | Fiber: 10.4g | Protein: 14.4g | Calories: 436.1
This recipe has been marked private.
Chickpea salad
Very Good 4.6/5
(11 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
This recipe has been marked private.
lentil and sun dried tomato dip
(no ratings)
lentil and sun dried tomato dip

this is easy to make, healthy and the kids love itSubmitted by NURITBAC

Carbs: 79.8g | Fat: 1.5g | Fiber: 31.3g | Protein: 35.7g | Calories: 459.4
Lasagna (Vegan)
(no ratings)
Lasagna (Vegan)

Additional Vegetables (Zucchini, squash, mushrooms) can be added, but I kept it simple for my first attempt.Submitted by ANDULKA

Carbs: 23.4g | Fat: 4.6g | Fiber: 3.5g | Protein: 8.1g | Calories: 167.7
Cherry Tomato Basil Couscous
Very Good 4.0/5
(1 rating)
Cherry Tomato Basil Couscous

Submitted by FITNESS57

Carbs: 25.3g | Fat: 5.4g | Fiber: 1.8g | Protein: 4.2g | Calories: 157.2
Lentil Stew with Oats (1/2 cup = 1 serving)
(no ratings)
Lentil Stew with Oats (1/2 cup = 1 serving)

From Slovak Cookbook. Makes about 5 cups.Submitted by ANDULKA

Carbs: 11.4g | Fat: 3.1g | Fiber: 3.2g | Protein: 2.7g | Calories: 76.9
Vegan Cuban Black Beans & Rice with Plantain
Very Good 4.5/5
(2 ratings)
Vegan Cuban Black Beans & Rice with Plantain

Full of lots of different flavors and textures - plus protein and fiber. Delicious and easy meal.Submitted by LEONALIONESS

Carbs: 47.8g | Fat: 0.9g | Fiber: 7.2g | Protein: 8.8g | Calories: 233.2
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