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Lenten Legal

(17 Recipes) Created by ANDULKA

Recipes in this Collection

Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.


Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Incredible! 5.0/5
(1 rating)

Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads!


Carbs: 9g | Fat: 8.2g | Fiber: 3g | Protein: 15.1g | Calories: 156.8
(no ratings)

quick and easy with your hand blender

Submitted by LADILADIDA

Carbs: 2.6g | Fat: 5.2g | Fiber: 0.2g | Protein: 1.1g | Calories: 59.3
Incredible! 5.0/5
(5 ratings)

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Dark Chocolate Mousse (Vegan)
Very Good 4.9/5
(17 ratings)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

Submitted by EMILY_K

Carbs: 22.8g | Fat: 8.2g | Fiber: 6.5g | Protein: 3g | Calories: 151.2
Very Good 4.6/5
(24 ratings)

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
Very Good 4.5/5
(10 ratings)

This is a quick and tasty version of traditional tabouleh


Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Incredible! 5.0/5
(3 ratings)

Delicious and the children and adults like it - even your meat eaters will love it.


Carbs: 16g | Fat: 10.4g | Fiber: 2g | Protein: 3.2g | Calories: 162.4
Very Good 4.5/5
(4 ratings)

Take one serving to work every day for a week - keeps well in the fridge till Friday!

Submitted by WOTSHEWROTE

Carbs: 81.4g | Fat: 8.8g | Fiber: 10.4g | Protein: 14.4g | Calories: 436.1
This recipe has been marked private.
Very Good 4.6/5
(11 ratings)

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.

Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
This recipe has been marked private.
(no ratings)

this is easy to make, healthy and the kids love it

Submitted by NURITBAC

Carbs: 79.8g | Fat: 1.5g | Fiber: 31.3g | Protein: 35.7g | Calories: 459.4
(no ratings)

Additional Vegetables (Zucchini, squash, mushrooms) can be added, but I kept it simple for my first attempt.

Submitted by ANDULKA

Carbs: 23.4g | Fat: 4.6g | Fiber: 3.5g | Protein: 8.1g | Calories: 167.7
Very Good 4.0/5
(1 rating)

Submitted by FITNESS57

Carbs: 25.3g | Fat: 5.4g | Fiber: 1.8g | Protein: 4.2g | Calories: 157.2
(no ratings)

From Slovak Cookbook. Makes about 5 cups.

Submitted by ANDULKA

Carbs: 11.4g | Fat: 3.1g | Fiber: 3.2g | Protein: 2.7g | Calories: 76.9
Very Good 4.5/5
(2 ratings)

Full of lots of different flavors and textures - plus protein and fiber. Delicious and easy meal.


Carbs: 47.8g | Fat: 0.9g | Fiber: 7.2g | Protein: 8.8g | Calories: 233.2
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