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Dinners

(4 Recipes) Created by PEPPERCORN7

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Good 3.6/5
(7 ratings)

My mother used to make these cabbage rolls when I was a little girl. For a better-for-you version substitute parboiled brown rice for the white rice and extra-lean ground beef.

Submitted by AZIAS_MOMMY

Carbs: 40.2g | Fat: 21.5g | Fiber: 8.1g | Protein: 23.9g | Calories: 437.9
Very Good 4.1/5
(7 ratings)

Cookbook creator says: more like Mom's receipe.

Submitted by ISAACSMOMMY23

Carbs: 9g | Fat: 10.1g | Fiber: 1.6g | Protein: 9.8g | Calories: 165.7
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