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Recipe Collections
 

Smoothies

(28 Recipes) Created by OHANAP

Recipes in this Collection

Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Very Good 4.7/5
(18 ratings)

Submitted by TECHETWO

Carbs: 50.3g | Fat: 0.4g | Fiber: 2.3g | Protein: 7.9g | Calories: 222.5
Peanut Butter Banana Smoothie
Very Good 4.4/5
(214 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Strawberry Banana Smoothie
Very Good 4.5/5
(156 ratings)

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Very Good 4.5/5
(110 ratings)

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(72 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Very Good 4.2/5
(47 ratings)

Great smoothe derived from several recipes

Submitted by JPRYDE

Carbs: 30g | Fat: 0.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 162.9
Very Good 4.3/5
(39 ratings)

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(36 ratings)

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Very Good 4.3/5
(24 ratings)

No added sweets. A good, good for you treat!

Submitted by ASWEDANCEAWAY

Carbs: 18.7g | Fat: 0.4g | Fiber: 2g | Protein: 6.8g | Calories: 104.1
Very Good 4.8/5
(22 ratings)

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Un-Chained Recipe Contest: Banana Berry Smoothie
Very Good 4.5/5
(21 ratings)

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(29 ratings)

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
Incredible! 5.0/5
(16 ratings)

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.

Submitted by HAGEN5690

Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
Very Good 4.2/5
(13 ratings)

Submitted by TWINZMOM13

Carbs: 36.5g | Fat: 0.5g | Fiber: 2.3g | Protein: 3.8g | Calories: 165
Very Good 4.1/5
(13 ratings)

just yogurt no milk

Submitted by JOYCEANN2

Carbs: 40.3g | Fat: 2.7g | Fiber: 4.1g | Protein: 7.7g | Calories: 202.2
Very Good 4.4/5
(15 ratings)

just something I made up

Submitted by AMBITIOUSBEAUTY

Carbs: 19g | Fat: 1.3g | Fiber: 1.5g | Protein: 18g | Calories: 155
Very Good 4.8/5
(10 ratings)

Submitted by FLUFFYDADDY67

Carbs: 27.5g | Fat: 1.6g | Fiber: 1g | Protein: 7.1g | Calories: 151.4
Berry Oatmeal Smoothie
Good 3.5/5
(6 ratings)

Delicious and fiber-filled!

Submitted by SLENDER.TO.BE

Carbs: 50.3g | Fat: 4.6g | Fiber: 10.5g | Protein: 10.1g | Calories: 270.1
1
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