SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Red Phoenix's Good Cooking

Red Phoenix's Good Cooking

(19 Recipes) Created by REDPHOENIX1

Recipes in this Collection

(no ratings)

Cookbook creator says: I evidently did not see the serving sizes This should serve 8. I don't see any where to edit this recipe to correct it.

Submitted by REDPHOENIX1

Carbs: 13g | Fat: 3.3g | Fiber: 1g | Protein: 2.7g | Calories: 91.2
(no ratings)

Submitted by REDPHOENIX1

Carbs: 11.8g | Fat: 5.9g | Fiber: 1g | Protein: 19.5g | Calories: 183.5
(no ratings)

A lightly toasted strip without all of the fat and sodium.

Submitted by REDPHOENIX1

Carbs: 10.3g | Fat: 1.2g | Fiber: 1.3g | Protein: 20.8g | Calories: 141.4
(no ratings)

If you really want something cold, creamy and yummy here it is.

Submitted by REDPHOENIX1

Carbs: 30.4g | Fat: 5.8g | Fiber: 2.5g | Protein: 43.8g | Calories: 347.8
(no ratings)

Submitted by REDPHOENIX1

Carbs: 7.8g | Fat: 13.7g | Fiber: 0.6g | Protein: 43g | Calories: 338.5
(no ratings)

Submitted by REDPHOENIX1

Carbs: 7.1g | Fat: 19.5g | Fiber: 0.4g | Protein: 19g | Calories: 284.6
(no ratings)

Very Yummy

Submitted by REDPHOENIX1

Carbs: 7.5g | Fat: 1.5g | Fiber: 0g | Protein: 28.1g | Calories: 164.3
(no ratings)

From the cookbook No Sodium Low Sodium

Submitted by REDPHOENIX1

Carbs: 23.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 3.2g | Calories: 110.8
(no ratings)

Submitted by REDPHOENIX1

Carbs: 52.1g | Fat: 0.8g | Fiber: 2.4g | Protein: 7.2g | Calories: 247.6
(no ratings)

Since I am eating low sodium I used Featherweight baking powder with zero sodium, but was unable to enter it due to page errors.

Submitted by REDPHOENIX1

Carbs: 29.5g | Fat: 2.9g | Fiber: 1.8g | Protein: 6.1g | Calories: 166.8
Blue Cheese Burgers
Very Good 4.5/5
(2 ratings)

Submitted by REDPHOENIX1

Carbs: 2g | Fat: 12.8g | Fiber: 0.6g | Protein: 26.3g | Calories: 235.8
(no ratings)

Low Fat Low Sodium

Submitted by REDPHOENIX1

Carbs: 10.3g | Fat: 4.6g | Fiber: 1g | Protein: 26.6g | Calories: 199.1
Good 3.0/5
(1 rating)

A nice fluffy pumpkin dessert for the fall.

Submitted by REDPHOENIX1

Carbs: 15.6g | Fat: 1.4g | Fiber: 0.4g | Protein: 3.6g | Calories: 86
(no ratings)

I am making this for a couscous salad. Add to couscous and some balsamic Vinaigrette for a great taste

Submitted by REDPHOENIX1

Carbs: 7g | Fat: 3.7g | Fiber: 2.6g | Protein: 2.8g | Calories: 64.8
Incredible! 5.0/5
(1 rating)

Submitted by REDPHOENIX1

Carbs: 36.1g | Fat: 1.7g | Fiber: 3.2g | Protein: 14.2g | Calories: 223.3
(no ratings)

Submitted by REDPHOENIX1

Carbs: 18.3g | Fat: 8.3g | Fiber: 4.1g | Protein: 15.1g | Calories: 191.3
Very Good 4.2/5
(57 ratings)

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
(no ratings)

I made this with sugar free spaghetti sauce and whole wheat pasta

Submitted by REDPHOENIX1

Carbs: 3.4g | Fat: 6.9g | Fiber: 0.3g | Protein: 14.2g | Calories: 133.8
(no ratings)

Submitted by REDPHOENIX1

Carbs: 22.5g | Fat: 6.1g | Fiber: 7.9g | Protein: 18.4g | Calories: 207.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=46542