Red Phoenix's Good Cooking

Red Phoenix's Good Cooking
(Recipe Collection)

19 Recipes Created by REDPHOENIX1

Recipes in this Collection

Pasta Salad
(no ratings)
Pasta Salad

Cookbook creator says: I evidently did not see the serving sizes This should serve 8. I don't see any where to edit this recipe to correct it.Submitted by REDPHOENIX1

Carbs: 13g | Fat: 3.3g | Fiber: 1g | Protein: 2.7g | Calories: 91.2
Orange Chicken
(no ratings)
Orange Chicken

Submitted by REDPHOENIX1

Carbs: 11.8g | Fat: 5.9g | Fiber: 1g | Protein: 19.5g | Calories: 183.5
Chicken Tenders
(no ratings)
Chicken Tenders

A lightly toasted strip without all of the fat and sodium. Submitted by REDPHOENIX1

Carbs: 10.3g | Fat: 1.2g | Fiber: 1.3g | Protein: 20.8g | Calories: 141.4
Choc Cherry Complete Breakfast Shake
(no ratings)
Choc Cherry Complete Breakfast Shake

If you really want something cold, creamy and yummy here it is. Submitted by REDPHOENIX1

Carbs: 30.4g | Fat: 5.8g | Fiber: 2.5g | Protein: 43.8g | Calories: 347.8
Salmon Patties
(no ratings)
Salmon Patties

Submitted by REDPHOENIX1

Carbs: 7.8g | Fat: 13.7g | Fiber: 0.6g | Protein: 43g | Calories: 338.5
Tastee Sandwich
(no ratings)
Tastee Sandwich

Submitted by REDPHOENIX1

Carbs: 7.1g | Fat: 19.5g | Fiber: 0.4g | Protein: 19g | Calories: 284.6
Orange Chicken Bake
(no ratings)
Orange Chicken Bake

Very YummySubmitted by REDPHOENIX1

Carbs: 7.5g | Fat: 1.5g | Fiber: 0g | Protein: 28.1g | Calories: 164.3
No Sodium Bread Machine Bread
(no ratings)
No Sodium Bread Machine Bread

From the cookbook No Sodium Low SodiumSubmitted by REDPHOENIX1

Carbs: 23.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 3.2g | Calories: 110.8
Low Sodium Rolls
(no ratings)
Low Sodium Rolls

Submitted by REDPHOENIX1

Carbs: 52.1g | Fat: 0.8g | Fiber: 2.4g | Protein: 7.2g | Calories: 247.6
Apple Pancakes
(no ratings)
Apple Pancakes

Since I am eating low sodium I used Featherweight baking powder with zero sodium, but was unable to enter it due to page errors. Submitted by REDPHOENIX1

Carbs: 29.5g | Fat: 2.9g | Fiber: 1.8g | Protein: 6.1g | Calories: 166.8
Blue Cheese Burgers
Very Good 4.5/5
(2 ratings)
Blue Cheese Burgers

Submitted by REDPHOENIX1

Carbs: 2g | Fat: 12.8g | Fiber: 0.6g | Protein: 26.3g | Calories: 235.8
Swiss Steak
(no ratings)
Swiss Steak

Low Fat Low Sodium Submitted by REDPHOENIX1

Carbs: 10.3g | Fat: 4.6g | Fiber: 1g | Protein: 26.6g | Calories: 199.1
Pumpkin Fluff
Good 3.0/5
(1 rating)
Pumpkin Fluff

A nice fluffy pumpkin dessert for the fall. Submitted by REDPHOENIX1

Carbs: 15.6g | Fat: 1.4g | Fiber: 0.4g | Protein: 3.6g | Calories: 86
Roasted Veggies
(no ratings)
Roasted Veggies

I am making this for a couscous salad. Add to couscous and some balsamic Vinaigrette for a great tasteSubmitted by REDPHOENIX1

Carbs: 7g | Fat: 3.7g | Fiber: 2.6g | Protein: 2.8g | Calories: 64.8
Potato Salmon Soup
Incredible! 5.0/5
(1 rating)
Potato Salmon Soup

Submitted by REDPHOENIX1

Carbs: 36.1g | Fat: 1.7g | Fiber: 3.2g | Protein: 14.2g | Calories: 223.3
Turkey Broccoli Pasta Bake
(no ratings)
Turkey Broccoli Pasta Bake

Submitted by REDPHOENIX1

Carbs: 18.3g | Fat: 8.3g | Fiber: 4.1g | Protein: 15.1g | Calories: 191.3
Cinnamon Apple Salad
Very Good 4.2/5
(57 ratings)
Cinnamon Apple Salad

Light and cinnamony. Makes a great snack.Submitted by JZIM78

Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
Turkey Meatballs
(no ratings)
Turkey Meatballs

I made this with sugar free spaghetti sauce and whole wheat pastaSubmitted by REDPHOENIX1

Carbs: 3.4g | Fat: 6.9g | Fiber: 0.3g | Protein: 14.2g | Calories: 133.8
Turkey Chili
(no ratings)
Turkey Chili

Submitted by REDPHOENIX1

Carbs: 22.5g | Fat: 6.1g | Fiber: 7.9g | Protein: 18.4g | Calories: 207.1
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